TOFU CHOW MEIN
This is an easy recipe for a "tofu beginner," as it teaches people how to use it. If you have time, one way to prepare it is to cut the tofu block in half and wrap well in a terry kitchen towel. Let it sit in the fridge for at least an hour to absorb excess water. For a complete meal, serve with Chinese soup and egg rolls! - Autumn SinClaire, Gold Beach, Oregon
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cook pasta according to package directions. Drain; rinse with cold water and drain again. Toss with 1 tablespoon oil; spread onto a baking sheet and let stand about 1 hour., Meanwhile, cut tofu into 1/2-in. cubes and blot dry. Wrap in a clean kitchen towel; place on a plate and refrigerate until ready to cook., In a large skillet, heat 1 tablespoon oil over medium heat. Add pasta, spreading evenly; cook until bottom is lightly browned, about 5 minutes. Remove from pan., In same skillet, heat remaining oil over medium-high heat; stir-fry mushrooms, pepper and tofu until mushrooms are tender, 3-4 minutes. Add pasta and soy sauce; toss and heat through. Sprinkle with green onions.
Nutrition Facts : Calories 417 calories, Fat 17g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 588mg sodium, Carbohydrate 48g carbohydrate (3g sugars, Fiber 8g fiber), Protein 21g protein. Diabetic Exchanges
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James Worthing
[email protected]This tofu chow mein is a delicious and healthy meal. It's perfect for a quick and easy weeknight dinner.
Sherry Bowen
[email protected]This chow mein is the perfect comfort food. It's easy to make and it's always a hit with my family.
Diana Charkhinezhad
[email protected]I'm not a big fan of tofu, but this chow mein was actually really good! The sauce was flavorful and the tofu was cooked perfectly.
Ndubuisi Onuoha
[email protected]This chow mein is so easy to make and it's always a hit with my family. I love that I can use whatever vegetables I have on hand.
Sagar Sagar
[email protected]I love that this chow mein is made with tofu. It's a great way to get more protein into my diet.
Preet Bhullar
[email protected]This tofu chow mein is a delicious and healthy meal. It's perfect for a quick and easy weeknight dinner.
punie mobano
[email protected]I've made this chow mein several times and it's always a hit. It's a great way to use up leftover vegetables.
Sosena Lakew
[email protected]This chow mein is the perfect comfort food. It's easy to make and it's always a hit with my family.
Dineo Sello
[email protected]I'm not a big fan of tofu, but this chow mein was actually really good! The sauce was flavorful and the tofu was cooked perfectly.
Aliyu Muhammad
[email protected]This recipe was a lifesaver! I had some leftover tofu and vegetables and I didn't know what to do with them. This chow mein was the perfect solution.
Stephen Pelo
[email protected]The tofu chow mein was a bit bland for my taste. I think I would add more spices next time.
Jacob Phetla
[email protected]This was my first time making chow mein and it was a success! The recipe was easy to follow and the dish turned out delicious. I will definitely be making this again.
Erika Vincent
[email protected]This chow mein is so easy to make and it's packed with flavor. I love that it's a healthier version of the traditional dish. I'll definitely be making this again!
Nwoye Abigail
[email protected]I followed the recipe exactly and it turned out great! The noodles were cooked perfectly and the vegetables were still crispy. I would definitely recommend this recipe to others.
Sajon BD
[email protected]This tofu chow mein was a hit with my family! The sauce was flavorful and the tofu was cooked perfectly. I will definitely be making this again.