TOFU LASAGNA -- NO NOODLES
This is a yummy vegetarian, lo-carb, lo-cal dish! It is really great for freezing in individual portions to take to work for lunch. I got the original recipe from CeeCee526 on Recipezaar but I've made a number of changes -- so I'm posting it as my own. Hope you Enjoy!!
Provided by msmia
Categories One Dish Meal
Time 1h45m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Press tofu under heavy weight for approx.
- 1 hour to remove the liquid-- will make thinly slicing much easier.
- Reconstitute TVP w/ hot vege broth-- let stand for 3-5 minutes then saute in olive oil in sauce pan to lightly brown.
- Add jar sauce to TVP and add fennel (for a hint of sausage flavoring).
- In seperate pan, saute spinach& mushrooms in oil-- add garlic, parsley, Molly McButter& salt/pepper.
- In a food processor, puree cottage cheese w/ egg substitute.
- Add sauted vegetables& process just to combine.
- Slice tofu thinly for use as"lasagna noodles".
- Start w/ a layer of sauce on the bottom of a 9x13 pan.
- Layer tofu slices (season each layer of tofu w/ salt, pepper& chipotle), vegetable/cheese mixture, more sauce and then grated mozarella.
- You should get about three layers-- end w/ mozarella on top Bake, covered at 350 for 45 minutes.
Nutrition Facts : Calories 197.9, Fat 12.5, SaturatedFat 4.9, Cholesterol 24.4, Sodium 229.2, Carbohydrate 4.6, Fiber 1.9, Sugar 2, Protein 18.5
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Ashika Rajak
[email protected]I was really impressed with this lasagna! The tofu ricotta filling was delicious and the zucchini noodles were a great way to make a healthier lasagna. I will definitely be making this again.
Happy Charles
[email protected]This lasagna was delicious! The tofu ricotta filling was creamy and flavorful, and the zucchini noodles were a great substitute for traditional lasagna noodles. I will definitely be making this again!
Favour tv
[email protected]I made this lasagna for a potluck and it was a huge hit! Everyone loved it, even the people who don't usually like tofu. I will definitely be making this again.
Malikaliraza malikaliraza
[email protected]This was my first time making lasagna and it turned out great! The instructions were easy to follow and the lasagna was delicious. I will definitely be making this again.
Ch Tajammal chohan
[email protected]I love this recipe! The tofu ricotta filling is amazing and the zucchini noodles are a great way to lighten up a classic dish. I've made this several times and it's always a hit with my friends and family.
ROMRO Skwswk
[email protected]This lasagna was easy to make and turned out great! The tofu ricotta filling was smooth and creamy, and the zucchini noodles were a nice substitute for traditional lasagna noodles. I will definitely be making this again!
Rudeina Seid
[email protected]I was really impressed with this lasagna! The tofu ricotta filling was delicious and the zucchini noodles were a great way to make a healthier lasagna. I will definitely be making this again.
Singithi Aathals
[email protected]This lasagna was delicious! The tofu ricotta filling was creamy and flavorful, and the zucchini noodles were a great substitute for traditional lasagna noodles. I will definitely be making this again!
Hikmat Jung Xettri
[email protected]I made this lasagna for a potluck and it was a huge hit! Everyone loved it, even the people who don't usually like tofu. I will definitely be making this again.
Dallas Blair
[email protected]This was my first time making lasagna and it turned out great! The instructions were easy to follow and the lasagna was delicious. I will definitely be making this again.
Dharma Bhai
[email protected]I love this recipe! The tofu ricotta filling is amazing and the zucchini noodles are a great way to lighten up a classic dish. I've made this several times and it's always a hit with my friends and family.
CEE tole
[email protected]This lasagna was easy to make and turned out great! The tofu ricotta filling was smooth and creamy, and the zucchini noodles were a nice substitute for traditional lasagna noodles. I will definitely be making this again!
Sumi Akhter
[email protected]I was really impressed with this lasagna! The tofu ricotta filling was delicious and the zucchini noodles were a great way to make a healthier lasagna. I will definitely be making this again.
Sala Salifu
[email protected]This lasagna was delicious! The tofu ricotta filling was creamy and flavorful, and the zucchini noodles were a great substitute for traditional lasagna noodles. I will definitely be making this again!
Perseus Oscar
[email protected]I made this lasagna for a potluck and it was a huge hit! Everyone loved it, even the people who don't usually like tofu. I will definitely be making this again.
edmir soliz
[email protected]This was my first time making lasagna and it turned out great! The instructions were easy to follow and the lasagna was delicious. I will definitely be making this again.
Sajna Akter
[email protected]I love this recipe! The tofu ricotta filling is amazing and the zucchini noodles are a great way to lighten up a classic dish. I've made this several times and it's always a hit with my friends and family.
Toga Simp
[email protected]This lasagna was easy to make and turned out great! The tofu ricotta filling was smooth and creamy, and the zucchini noodles were a nice substitute for traditional lasagna noodles. I will definitely be making this again!
Noor Haq
[email protected]I was skeptical about making a lasagna without noodles, but I was pleasantly surprised. The tofu ricotta filling was delicious and the zucchini slices added a nice texture. I will definitely be making this again!
Keibo
[email protected]This tofu lasagna was a hit with my family! The tofu ricotta filling was creamy and flavorful, and the lasagna noodles were perfectly cooked. I will definitely be making this again.