TOFU PASTA SALAD
Fresh vegetarian salad with tofu and vegetables.
Provided by cloverleaf_bella
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally until cooked through but firm to the bite, about 13 minutes. Drain and cool.
- Heat 2 tablespoons olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 1 to 2 minutes. Add tofu and thyme; cook until tofu is lightly browned, 5 to 10 minutes. Drizzle with soy sauce and remove from heat to cool.
- Combine rigatoni, tofu mixture, onion, tomato, carrot, basil, and cilantro in a large bowl. Drizzle with 1/4 cup olive oil; stir to coat.
Nutrition Facts : Calories 386.8 calories, Carbohydrate 47.8 g, Fat 16.7 g, Fiber 3.6 g, Protein 11.9 g, SaturatedFat 2.4 g, Sodium 89.4 mg, Sugar 2.8 g
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Sarah Maina
[email protected]This salad is delicious! The tofu is perfectly cooked and the dressing is flavorful. I will definitely be making this again.
Madinathul Meedin
[email protected]I'm always looking for new tofu recipes, and this one is a keeper. It's so easy to make and it's always a hit with my family.
Ibrahim Aruna Sesay
[email protected]This salad is a great way to sneak some extra veggies into your diet. The kids love it too!
Aidan Ahmed
[email protected]I love the smoky flavor of the tofu in this salad. It's a really unique and delicious dish.
Max Burke
[email protected]This salad is a great meal prep option. It's easy to make ahead of time and it travels well.
Zana Ozden
[email protected]I'm not a vegan, but I really enjoyed this salad. It's a great way to eat more plant-based foods.
Butterflies
[email protected]This salad is a great source of protein and fiber. It's also a good way to get your daily dose of vegetables.
Eric Furtado
[email protected]I love the versatility of this salad. You can add or remove ingredients to suit your taste.
Stephanie Emery
[email protected]This salad is a great way to use up leftover tofu. It's also a great option for a quick and easy meal.
MD king King
[email protected]I made this salad for a party and it was a huge success. Everyone loved it! The tofu was a great addition and made the salad more filling.
Sabawoon Sarhadi
[email protected]I followed the recipe exactly and it turned out perfectly. The tofu was crispy on the outside and tender on the inside. The dressing was flavorful and the salad was overall very satisfying.
Mr Rifat
[email protected]This salad is so refreshing and delicious. I love the combination of tofu, pasta, and vegetables. It's a great meal for a hot summer day.
Habibullah Habibullah
[email protected]I'm not a huge fan of tofu, but this salad changed my mind. The dressing is amazing and the tofu is so flavorful. I will definitely be making this again.
Adit Thakur
[email protected]This tofu pasta salad was a hit at my last potluck! I loved the combination of flavors and textures, and the tofu was a great source of protein. I'll definitely be making this again.