Best 3 Tofu Pasta Salad Recipes
In the realm of culinary delights, where flavors dance and textures intertwine, lies a dish that captivates taste buds and nourishes the soul: tofu pasta salad. This delectable creation merges the goodness of tofu, the versatility of pasta, and a symphony of fresh vegetables, all coated in a tantalizing dressing that elevates each bite to a moment of pure bliss. Tofu pasta salad stands as a testament to the culinary magic that can be conjured with simple, wholesome ingredients, promising a culinary journey that nourishes both body and spirit.
Let's cook with our recipes!
TOFU SALAD
This salad has tofu, snow peas, ginger and garlic!
Provided by JeanieMomof3
Categories Salad Vegetable Salad Recipes
Time 1h20m
Yield 4
Number Of Ingredients 10
Steps:
- In a large bowl, mix the chili sauce, ginger, garlic, soy sauce, and sesame oil. Place tofu in the mixture, and marinate 1 hour in the refrigerator.
- Bring a pot of water to a boil. Immerse the snow peas in the boiling water for 1 to 2 minutes, then immerse in a a bowl of cold water. Drain, and set aside.
- Toss the peas, carrots, cabbage, and peanuts with the tofu and marinade to serve.
Nutrition Facts : Calories 144.6 calories, Carbohydrate 10.1 g, Fat 9.1 g, Fiber 2.7 g, Protein 8.2 g, SaturatedFat 1.1 g, Sodium 295.3 mg, Sugar 4.7 g
TOFU SALAD
To make the tofu extra crispy in this tofu salad recipe, we recommend draining some of the liquid and cooking it in a generous amount of oil at high heat. It takes a little extra time, but it's worth it! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Blot tofu dry. Wrap in a clean kitchen towel; place on a plate and refrigerate at least 1 hour. In a large shallow dish, whisk vinegar, soy sauce, sesame oil, sriracha, peanut butter and ginger until smooth. Add tofu; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally. Drain tofu reserving marinade; pat dry. In a large skillet, heat canola oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Pour reserved marinade over salad; toss to coat. Sprinkle with sesame seeds. Serve immediately.
Nutrition Facts : Calories 414 calories, Fat 31g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 1129mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 7g fiber), Protein 15g protein.
PENNE, CRISPY TOFU, AND GREEN BEAN SALAD
A light vinaigrette tossed with pasta, fresh produce and sautéed tofu makes this salad a hit. Good served with a sandwich or crusty bread and some fruit. Prep time is chilling time. Some of this salad can easily be made a day ahead. The recipe comes from Cooking Light.
Provided by Barb G.
Categories One Dish Meal
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- To prepare salad, pat tofu dry with paper towel.
- Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat.
- Add tofu; saute 5 minutes, browning on all sides.
- Remove from pan; chill 30 minutes.
- Cook pasta in boiling water for 5 minutes; add beans and cook an additional 5 minutes.
- Drain.
- Rinse with cold water, and drain.
- Combine tofu, pasta mixture, tomatoes, and dill in a large bowl.
- To prepare dressing, combine vinegar and remaining ingredients in a jar; cover tightly and shake vigorously.
- Pour dressing over salad; toss to coat.
- Cover and refrigerate 30 minutes.
- Yield; 8 servings 1 1/2 cups each.
Nutrition Facts : Calories 170.3, Fat 5.1, SaturatedFat 0.9, Sodium 224.4, Carbohydrate 25.6, Fiber 4.8, Sugar 1.8, Protein 7.3
Tips:
- Choose the right tofu: For a firm and chewy texture, use extra firm or firm tofu. If you prefer a softer texture, use silken or soft tofu.
- Press the tofu: Pressing the tofu helps to remove excess water, resulting in a firmer texture. To press the tofu, wrap it in a few layers of paper towels and place it on a plate. Place another plate on top of the tofu and weigh it down with something heavy, such as a can of beans or a heavy skillet. Press the tofu for at least 30 minutes.
- Marinate the tofu: Marinating the tofu helps to add flavor and moisture. To marinate the tofu, combine the tofu with your desired marinade in a bowl or resealable bag. Marinate the tofu for at least 30 minutes, or up to overnight.
- Cook the tofu: Tofu can be cooked in a variety of ways, including pan-frying, baking, and grilling. For a crispy texture, pan-fry the tofu in a little oil over medium heat until golden brown on all sides. For a softer texture, bake the tofu in a preheated oven at 375 degrees Fahrenheit for 20-30 minutes, or until golden brown.
- Add the tofu to your pasta salad: Once the tofu is cooked, add it to your pasta salad. You can add the tofu to the pasta salad warm or cold. If you are adding the tofu warm, be sure to let it cool slightly before adding it to the pasta salad.
Conclusion:
Tofu pasta salad is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or as a side dish. With its endless variations, you can easily customize the pasta salad to your liking. So next time you're looking for a quick and easy meal, give tofu pasta salad a try!
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