TOFU SCRAMBLE BREAKFAST BURRITO RECIPE BY TASTY

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Tofu Scramble Breakfast Burrito Recipe by Tasty image

Here's what you need: medium yukon potatoes, olive oil, smoked paprika, dried oregano, garlic powder, kosher salt, pepper, extra firm tofu, low sodium soy sauce, nutritional yeast, onion powder, ground turmeric, grape tomatoes, fresh spinach, large flour tortillas, avocado, hot sauce

Provided by Rachel Gaewski

Categories     Lunch

Yield 4 servings

Number Of Ingredients 17

3 medium yukon potatoes, peeled and cubed
olive oil, to taste
½ teaspoon smoked paprika
½ teaspoon dried oregano
3 teaspoons garlic powder, divided
kosher salt, to taste
pepper, to taste
14 oz extra firm tofu, 1 block
3 tablespoons low sodium soy sauce
3 tablespoons nutritional yeast
1 teaspoon onion powder
½ teaspoon ground turmeric
1 cup grape tomatoes, halved
3 cups fresh spinach
4 large flour tortillas
1 avocado, for serving, diced
hot sauce, for serving

Steps:

  • Preheat the oven to 400°F (200°C).
  • Add the potatoes to a baking sheet with a drizzle of olive oil, the paprika, oregano, ½ teaspoon of garlic powder, salt, and pepper and toss until well coated.
  • Bake for 20 minutes, flipping halfway through, until the potatoes are tender.
  • Heat a drizzle of olive oil in a large saucepan over medium heat. Once the oil begins to shimmer, crumble the block of tofu into the pan until it resembles the consistency of scrambled eggs, being careful not to over-crumble because it will continue to break apart as you cook. Cook for 4-5 minutes, until the tofu is slightly golden.
  • Add the soy sauce, nutritional yeast, the remaining 2½ teaspoons garlic powder, the onion powder, turmeric, salt, and pepper and stir until well combined. Add the tomatoes and cook for 4-5 minutes, until the tomatoes become slightly wrinkled. Add the spinach and cook until wilted, 3-4 minutes.
  • To assemble a burrito, add ¼ of the tofu scramble, ¼ of the potatoes, some avocado, and hot sauce to the center of a tortilla. Fold in the sides and roll up, keeping the filling tucked in place. Repeat with the remaining ingredients. Cut in half and serve.
  • Enjoy!

Nutrition Facts : Calories 455 calories, Carbohydrate 54 grams, Fat 19 grams, Fiber 7 grams, Protein 19 grams, Sugar 4 grams

Zebbi King
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This recipe looks amazing! I can't wait to try it.


AMR life
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This is my go-to recipe for a quick and easy breakfast. It's healthy, delicious, and filling. I love that I can customize it with my favorite toppings.


Richard Mackey
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I've made this recipe several times now, and it's always a hit with my family and friends. It's a great way to start the day!


Syed Ali Haider
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This recipe was a fail. The tofu scramble was dry and crumbly, and the veggies were soggy. I think I'll stick to my regular breakfast routine.


Meer Muhammad
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I'm not a vegan, but I'm always looking for new and delicious meatless recipes. This tofu scramble breakfast burrito definitely fits the bill! It's packed with flavor and protein, and it's super easy to make.


Oftentse Nkhumane
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This burrito was a bit too spicy for my taste, but I still enjoyed it. I think next time I'll use less chili powder.


Charlotte Pierre
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I'm a big fan of breakfast burritos, and this one is definitely one of my favorites. The tofu scramble is so flavorful, and the veggies add a nice crunch. I always feel satisfied after eating one of these burritos.


Isropulova Madinabonu
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This recipe is a lifesaver for busy mornings! It's quick, easy, and delicious. I love that I can customize it with my favorite veggies and toppings.


RealtorNini Nino
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Not bad, not great. The tofu scramble was a bit bland, and the veggies were a bit overcooked. I think I'll try a different recipe next time.


JI JUNAN
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Meh.


Jatsin Marip
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This burrito was everything I wanted and more. The tofu scramble was fluffy and packed with flavor, and the veggies were perfectly cooked. I loved the combination of textures and flavors. Will definitely be making this again!


Jacqueline MICHELLE
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I'm not usually a fan of tofu, but this recipe changed my mind. The tofu scramble was surprisingly flavorful and satisfying. The veggies added a nice crunch and the salsa gave it a bit of a kick. Overall, a great breakfast option.


Nichole King
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This tofu scramble breakfast burrito was a total hit in my kitchen! The tofu was perfectly cooked and seasoned, and the combination of veggies and spices was divine. I loved the addition of avocado and salsa, which gave the burrito an extra layer of