TOFU SPINACH LASAGNA

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Tofu Spinach Lasagna image

No one will guess tofu is buried in the layers of this delicious lasagna! The slimmed-down classic comes from Christine Laba of Arlington, Virginia.

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 12 servings.

Number Of Ingredients 13

9 lasagna noodles
1 medium onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
2 cups sliced fresh mushrooms
1 package (14 ounces) firm tofu
1 carton (15 ounces) part-skim ricotta cheese
1/2 cup minced fresh parsley
1 teaspoon salt, divided
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
1-3/4 cups marinara or meatless spaghetti sauce
1 cup shredded part-skim mozzarella cheese
1/3 cup shredded Parmesan cheese

Steps:

  • Cook noodles according to package directions. Meanwhile, Preheat oven to 350°. In a large nonstick skillet, saute onion and garlic in oil for 1 minute. Add mushrooms; saute until tender. Set aside., Drain tofu, reserving 2 tablespoons liquid. Place tofu and reserved liquid in a food processor; cover and process until blended. Add ricotta cheese; cover and process for 1-2 minutes or until smooth. Transfer to a large bowl; stir in the parsley, 1/2 teaspoon salt and mushroom mixture. Combine spinach and remaining salt; set aside., Drain noodles. Spread half of the marinara sauce into a 13x9-in. baking dish coated with cooking spray. Layer with three noodles, half of the tofu mixture and half of the spinach mixture. Repeat layers of noodles, tofu and spinach. Top with remaining noodles and marinara sauce. Sprinkle with cheeses. , Bake, uncovered, until heated through and cheese is melted, 30-35 minutes. Let stand for 10 minutes before cutting.

Nutrition Facts : Calories 227 calories, Fat 8g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 429mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 3g fiber), Protein 15g protein. Diabetic Exchanges

Futa Miah TV
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Overall, I thought this tofu spinach lasagna was a great recipe. It was easy to make and the final product was delicious. I would definitely recommend it to others.


Hammad Rizwan
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This lasagna was a bit too heavy for my taste. I think it could have used a lighter sauce.


madelyn mae
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I'm not a vegetarian, but I'm always looking for ways to incorporate more plant-based meals into my diet. This tofu spinach lasagna is a great option.


ayush Pandey
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This lasagna is a great way to use up leftover spinach. I also like that it's a relatively healthy dish.


Tee Tee Matshuexy
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I'm a big fan of lasagna, but I've never tried a tofu version before. This recipe was a great introduction to tofu lasagna and I was very impressed.


Donnie Treesh
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This lasagna was a hit at my dinner party! Everyone loved the unique flavor and the creamy texture.


Evans Chikwa
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I followed the recipe exactly, but my lasagna turned out a bit too dry. I think I should have added more sauce.


Gm Shohan
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This lasagna was a bit time-consuming to make, but it was definitely worth it. The final product was incredibly flavorful and satisfying.


Paul Out Loud ofc
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I'm not a huge fan of tofu, but this lasagna was surprisingly good. The tofu was well-seasoned and the spinach and cheese helped to balance out the flavor.


The Hyper Crispas
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This tofu spinach lasagna was a delicious and healthy alternative to traditional lasagna. The tofu was a great source of protein and the spinach added a nice pop of color and flavor.


Nwagi mercy naks
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The lasagna was a bit bland for my taste. I think it could have used more seasoning.


Loretta Ralph
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This recipe was easy to follow and the lasagna turned out great! I'll definitely be making it again.


MD yasin Sakib
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I've made this lasagna several times now and it's always a hit. It's especially popular with my vegetarian friends.


Sbdbe Bsbhe
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The tofu in this lasagna was a bit too firm for my liking, but the overall dish was still very good.


Trekking Guide
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This is a great go-to recipe for a quick and easy weeknight meal.


Stephan Rodrigo
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My family loved this dish! It's a great way to get them to eat their vegetables.


Chioma Stephanie
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This tofu spinach lasagna was an absolute delight! The flavors were incredibly well-balanced and the texture was perfect. I especially loved the crispy edges of the lasagna sheets.