TOFU STIR FRY RECIPE BY TASTY
Here's what you need: garlic, fresh ginger, honey, sriracha, lime juice, reduced sodium soy sauce, extra firm tofu, sesame oil, sliced white onion, sliced carrot, sliced red bell pepper, edamame, soba noodle, sesame seed, green onion
Provided by Kahnita Wilkerson
Categories Lunch
Yield 2 servings
Number Of Ingredients 15
Steps:
- In a medium bowl, mix together 2 cloves of garlic, the ginger, honey, Sriracha, lime juice, and soy sauce. Set aside.
- Wrap the tofu in a dish towel, then place a plate on top. Let drain for 10-15 minutes, then remove the plate, unwrap the tofu, and slice into cubes.
- In a wok or large frying pan, heat the sesame oil over medium heat. Add the tofu and pan fry for 5-7 minutes, stirring occasionally.
- Add the remaining 2 cloves of minced garlic and the onion and stir until softened, about 1 minute.
- Add the carrot, bell pepper, and edamame and cook, stirring occasionally, until tender, 2-3 minutes.
- Add the soba noodles, reserved sauce, and sesame seeds. Cook for 1-2 minutes, stirring occasionally, until warmed through. Remove the pan from the heat.
- Garnish with green onions, if desired.
- Enjoy!
Nutrition Facts : Calories 1288 calories, Carbohydrate 214 grams, Fat 26 grams, Fiber 17 grams, Protein 47 grams, Sugar 48 grams
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Samrat Rawal
[email protected]This tofu stir-fry is a great way to get your kids to eat their tofu. My kids love it, and I love that it's healthy and easy to make.
AYUSH FF
[email protected]This tofu stir-fry is a great way to use up leftover tofu. I always have leftover tofu in my fridge, and this stir-fry is a great way to use it up.
Wafaa Saqer
[email protected]This tofu stir-fry is a great way to get your daily dose of vegetables. It's packed with nutrients, and it's delicious too.
SPARK GAMERZ YT
[email protected]This tofu stir-fry is a great way to meal prep for the week. I make a big batch on Sunday, and then I have lunch and dinner for the rest of the week.
Clan hunt Haseeb
[email protected]I love that this stir-fry is customizable. I can add whatever vegetables I have on hand, and it always turns out great.
Lily Mohmad
[email protected]This stir-fry is a great way to use up leftover rice. I always have leftover rice in my fridge, and this stir-fry is a great way to use it up.
Billy Dlamini
[email protected]I'm new to cooking tofu, but this recipe was easy to follow and the results were delicious! The tofu was crispy on the outside and tender on the inside, and the vegetables were cooked perfectly. I will definitely be making this again.
Blessing Miracle
[email protected]This tofu stir-fry is a great way to get your kids to eat their vegetables. My kids love it, and I love that it's healthy and easy to make.
flapp lal
[email protected]I love that this stir-fry is made with simple ingredients. I always have everything I need on hand, so it's a great go-to meal for busy weeknights.
Asral Paco
[email protected]This tofu stir-fry is a great way to use up leftover vegetables. I always have a bunch of vegetables in my fridge that need to be used up, and this stir-fry is a great way to do it.
DEE187U
[email protected]I'm always looking for new tofu recipes, and this one definitely didn't disappoint! The tofu was crispy and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again.
Mamun Abir
[email protected]This stir-fry is delicious and healthy. I love that it's made with tofu, which is a great source of protein. I also love the combination of vegetables.
Amaya Hollins
[email protected]I love this tofu stir-fry! It's so flavorful and easy to make. I always have the ingredients on hand, so it's a great go-to meal for busy weeknights.
Saabirin Xasan
[email protected]This tofu stir-fry is a great way to get your veggies in. It's healthy and delicious, and it's easy to make. I highly recommend it!
James Brower
[email protected]I made this stir-fry for dinner last night and it was a hit! My whole family loved it. The tofu was crispy and the vegetables were cooked perfectly. I will definitely be making this again.
Noman Official
[email protected]This stir-fry was amazing! I loved the combination of flavors and textures. The tofu was crispy and the vegetables were tender. I will definitely be making this again and again.
Uh Lala
[email protected]I'm not a huge tofu fan, but this recipe changed my mind! The tofu was so flavorful and the vegetables were cooked perfectly. I will definitely be making this again.
Adebowale Michael
[email protected]This tofu stir-fry was so delicious and easy to make! I followed the recipe exactly and it turned out perfectly. The tofu was crispy on the outside and tender on the inside, and the vegetables were cooked to perfection. I will definitely be making th