TOFU STIR-FRY WITH BLACK BEAN SAUCE
Looking for an Asian-inspired dinner? Then check out this tofu stir-fry with black bean sauce served over brown basmati rice - a flavorful meal!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h25m
Yield 5
Number Of Ingredients 12
Steps:
- In 2-quart saucepan, heat water to boiling. Stir in rice; reduce heat to low. Cover; simmer 45 to 50 minutes or until water is absorbed.
- Meanwhile, in 12-inch heavy skillet, heat oil over medium-high heat. Cook onion in oil about 2 minutes, stirring occasionally, until crisp-tender. Add broccoli and bell pepper; stir-fry about 2 minutes or until almost crisp-tender.
- In small bowl, mix black bean sauce, soy sauce and chili garlic sauce. Stir sauce into vegetable mixture to coat.
- Add tofu to vegetable mixture; stir-fry 2 to 3 minutes or until thoroughly heated. Stir in cilantro. Sprinkle with nuts before serving. Serve over rice.
Nutrition Facts : Calories 340, Carbohydrate 48 g, Cholesterol 0 mg, Fat 1, Fiber 9 g, Protein 14 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 4 g, TransFat 0 g
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Xabih Ullah
[email protected]This is one of my favorite tofu recipes. It's easy to make and always turns out great.
Bulbul Khan Alyani
[email protected]I made this dish for a party and it was a hit! Everyone loved it.
Zayed Islam
[email protected]This dish was a bit too spicy for me, but I still enjoyed it. I would recommend using less chili paste next time.
Jaila Palmer
[email protected]I'm not a huge tofu fan, but this dish was really good. The sauce was flavorful and the tofu was cooked well.
Thedumbkid YT
[email protected]5 stars!
Jaya Pinky's Vlog
[email protected]This was a great way to use up some leftover tofu. I will definitely be making it again.
Munir Wisal
[email protected]This dish was easy to make and very tasty. I would definitely recommend it.
Yohannes Fitsum
[email protected]Yum!
302 BADSHA
[email protected]This was a great recipe! I used firm tofu and it turned out perfectly. The sauce was very flavorful and the vegetables were cooked just right.
Julia Zapata
[email protected]I have made this dish several times and it is always a hit! I have even made it for non-vegetarians who have raved about it. The sauce is so flavorful and the tofu is cooked to perfection.