TOFU STROGANOFF ON WILD RICE
Tofu stroganoff served over wild rice - a flavorful family dinner! Perfect if you love Asian-inspired cuisine.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h25m
Yield 6
Number Of Ingredients 16
Steps:
- In 3-quart saucepan, heat wild rice and water to boiling; reduce heat to low. Cover; simmer 40 to 50 minutes.
- Meanwhile, in blender or food processor, place 1 package of tofu, the sour cream, tomato paste, garlic, 1 teaspoon soy sauce, the salt and red pepper. Cover; blend on high 1 to 2 minutes, stopping blender frequently to scrape sides, until smooth; set aside.
- Cut remaining package of tofu into 1-inch cubes. In 12-inch skillet, heat oil over medium heat. Cook cubed tofu in oil about 10 minutes, stirring occasionally, until tofu starts to turn light golden brown; remove from skillet and set aside.
- Add butter to skillet. Cook onions in butter 4 to 5 minutes, stirring occasionally, until softened. Stir in 2 tablespoons soy sauce and the mushrooms. Cook 3 to 4 minutes, stirring occasionally, until mushrooms are tender.
- Stir tofu cubes and sauce into mushroom mixture. Cook 5 to 8 minutes, stirring occasionally, until thoroughly heated. Serve over wild rice. Sprinkle with parsley and pepper.
Nutrition Facts : Calories 370, Carbohydrate 55 g, Cholesterol 10 mg, Fiber 5 g, Protein 21 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 7 g, TransFat 0 g
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Muslim Elyaszai
[email protected]I highly recommend this recipe.
Cm Anamul Hauqe Anon
[email protected]This was a great dish. I will definitely be making it again.
kedar kafle
[email protected]I loved this recipe. The tofu was so tender and the sauce was so flavorful.
Travis Beasley
[email protected]Delicious!
Babirye Desire
[email protected]This was a great recipe. The tofu was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Ghetto-Coolaid TV
[email protected]This was easy to make and turned out great. The tofu was tender and the sauce was flavorful. I served it over rice and it was a delicious meal.
Yuppie Da ssd
[email protected]I made this last night and it was delicious! The tofu was cooked perfectly and the sauce was creamy and flavorful. I served it over rice and it was a hit with my family.
XXXAVIER
[email protected]This was a great recipe! The tofu was tender and the sauce was flavorful. I served it over mashed potatoes and it was a hit with my family.
Dawson ALTERI
[email protected]This tofu stroganoff was a great way to use up some leftover tofu. The sauce was flavorful and creamy, and the tofu was cooked just right. I served it over rice and it was a delicious and satisfying meal.
md fayed
[email protected]This was a delicious and easy weeknight meal. The tofu was cooked perfectly and the sauce was flavorful and creamy. I served it over rice and it was a hit with my family.
Abbas abdalla
[email protected]This dish was easy to make and turned out great! The tofu was a great substitute for beef, and the sauce was flavorful and creamy. I served it over mashed potatoes and it was a hit with my family.
Azaleah Hall
[email protected]I've never been a big fan of tofu, but this stroganoff changed my mind! The tofu was so tender and flavorful, and the sauce was creamy and delicious. I will definitely be making this again.
John Marcos Smith Sanchez
[email protected]This tofu stroganoff is a delicious and hearty meal that is perfect for a weeknight dinner. The tofu is cooked to perfection and the sauce is rich and flavorful. I served it over wild rice, which was a perfect complement to the dish.