TOFU TUNA

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Tofu Tuna image

A fast, easy, and nutritious weeknight supper. Good served over whole wheat pasta. We also like it with green peas on the side.

Provided by Tucson Gal

Categories     Seafood     Fish     Tuna

Time 25m

Yield 6

Number Of Ingredients 9

2 tablespoons vegetable oil
1 onion, minced
2 stalks celery, minced
1 (12 ounce) package silken tofu
3 tablespoons mayonnaise
3 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
1 teaspoon dill weed
1 (5 ounce) can tuna, drained and flaked, or more to taste

Steps:

  • Heat oil in a skillet over medium-high heat; saute onion and celery until softened, 5 to 10 minutes.
  • Combine tofu, mayonnaise, lemon juice, mustard, and dill weed in a bowl; mash with a potato masher until tofu is smooth and mixture is combined. Fold tuna into tofu mixture.
  • Stir tofu-tuna mixture into onion mixture; cook and stir until heated through, 5 to 10 minutes.

Nutrition Facts : Calories 171 calories, Carbohydrate 4.6 g, Cholesterol 8.9 mg, Fat 12.9 g, Fiber 0.7 g, Protein 10.3 g, SaturatedFat 2 g, Sodium 127.9 mg, Sugar 1.5 g

RAHUL MALLIK
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This recipe looks too complicated. I don't think I'll try it.


Johnson Emmanuel
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I'm not sure about this recipe. I've never had tofu tuna before.


Ghost Killer.
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This recipe is a great idea! I'm always looking for new ways to make tofu.


Owusu Bampa
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I can't wait to try this recipe! It looks so easy and delicious.


Ellie May Brady
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This tofu tuna is a great source of protein and omega-3 fatty acids. It's a healthy and delicious way to get your daily dose of these essential nutrients.


Safimah Namukose
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I'm always looking for new vegan recipes, and this tofu tuna is definitely a keeper. It's a delicious and satisfying meal that's perfect for lunch or dinner.


Mahamed yare yussuf
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This tofu tuna is a great way to use up leftover tofu. I always have a block of tofu in my fridge, and I'm always looking for new ways to use it.


Shafique ch
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I love that this recipe uses simple, everyday ingredients. I always have tofu, mayonnaise, and celery on hand, so I can make this tofu tuna whenever I want.


Abubakar Saifullahi112
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This recipe is so easy to follow, even for a beginner cook like me. I was able to make it in under 30 minutes, and it turned out perfectly.


andy bhoy69
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I'm not a vegan, but I'm always looking for ways to incorporate more plant-based foods into my diet. This tofu tuna recipe is a great way to do that. It's healthy and delicious, and it's a great source of protein.


Rudro Rakib Rajej Rakib
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This recipe is a lifesaver! I'm allergic to fish, so I can't eat traditional tuna salad. But this tofu tuna is the perfect substitute. It's delicious and I can enjoy it without any worries.


Md Raj Khan
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I was skeptical about this recipe at first, but I was pleasantly surprised. The tofu tuna turned out great! It had a nice texture and flavor, and it was perfect in my tuna salad sandwich.


Umar badshah
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This tofu tuna recipe is a game-changer! It's so easy to make and tastes just like the real thing. I love that it's a healthier alternative to traditional tuna salad, and it's perfect for sandwiches, wraps, and salads.