TOFU VEGETABLE STIR FRY
The dipping sauce for our Sake Shrimp Skewers doubles as a sauce in this light and fragrant tofu and vegetable stir fry. Reserve the sesame seeds and cilantro for garnish if desired. Serve as an entrée or side dish.
Provided by Holland House
Categories Trusted Brands: Recipes and Tips Holland House®
Time 15m
Yield 4
Number Of Ingredients 13
Steps:
- Stir together sauce ingredients. Set aside while preparing stir fry.
- Pat tofu dry with a towel to remove excess water. Cut into 1/2-inch cubes.
- Heat a large skillet or wok over medium-high heat. Add oil and tofu; stir frequently until tofu is lightly browned, about 5 minutes. Add snow peas, carrots and onion. Stir-fry about 5 minutes until vegetables are cooked, but still crisp. Stir in prepared sauce and cook 1-2 minutes until sauce is slightly thickened. Serve immediately.
Nutrition Facts : Calories 229.7 calories, Carbohydrate 18.8 g, Fat 11.8 g, Fiber 4.1 g, Protein 11.1 g, SaturatedFat 1.7 g, Sodium 408.5 mg, Sugar 5.3 g
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Olaoluwa Bamiji
[email protected]I'm not a big fan of tofu, but I really enjoyed this stir-fry. The tofu was crispy and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again.
Tahj Yusuf Suleiman
[email protected]I'm a vegetarian and I'm always looking for new and interesting tofu recipes. This stir-fry is a great addition to my repertoire. It's healthy, delicious, and easy to make. I will definitely be making this again.
hayyan saeed
[email protected]This stir-fry is so easy to make and it's always delicious. I love that I can use whatever vegetables I have on hand. I also like to add a little bit of ginger and garlic to give it a bit more flavor.
Sabina Budha Magar
[email protected]I made this stir-fry for a party last weekend and it was a huge hit! Everyone loved it, even the people who don't usually like tofu. I will definitely be making this again for my next party.
Walter Odoc
[email protected]This is my go-to recipe for a quick and easy weeknight meal. I always have tofu and vegetables on hand, so it's a great way to use up what I have. I also love that it's a healthy and delicious meal.
Sa Online sop
[email protected]I'm not a big fan of tofu, but this stir-fry changed my mind. The tofu was crispy on the outside and tender on the inside, and the vegetables were perfectly cooked. I will definitely be making this again.
Miranda Margalitadze
[email protected]This stir-fry is a great way to use up leftover tofu and vegetables. It's quick and easy to make, and it's always a hit with my family. I like to add a little bit of chili sauce to give it a bit of a kick.
ERICK Dangote
[email protected]I'm always looking for new and exciting tofu recipes, and this stir-fry definitely fits the bill. It's easy to make and it's packed with flavor. I will definitely be making this again.
Axole Manana
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. My kids love the crispy tofu and the sweet and savory sauce. I also like that it's a healthy and affordable meal.
Rameez Nawaz
[email protected]I'm not a big fan of tofu, but I really enjoyed this stir-fry. The tofu was crispy and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again.
Aphelele Rasi
[email protected]I'm a vegetarian and I'm always looking for new and interesting tofu recipes. This stir-fry is a great addition to my repertoire. It's healthy, delicious, and easy to make. I will definitely be making this again.
Daljeet Kaur
[email protected]This stir-fry is so easy to make and it's always delicious. I love that I can use whatever vegetables I have on hand. I also like to add a little bit of ginger and garlic to give it a bit more flavor.
Nazeer Qaweem
[email protected]I made this stir-fry for a party last weekend and it was a huge hit! Everyone loved it, even the people who don't usually like tofu. I will definitely be making this again for my next party.
Md Jakir Islam pavel
[email protected]This is my go-to recipe for a quick and easy weeknight meal. I always have tofu and vegetables on hand, so it's a great way to use up what I have. I also love that it's a healthy and delicious meal.
Brooklyn Tabella
[email protected]I'm not a big fan of tofu, but this stir-fry changed my mind. The tofu was crispy on the outside and tender on the inside, and the vegetables were perfectly cooked. I will definitely be making this again.
Michael Haihuie
[email protected]This stir-fry is a great way to use up leftover tofu and vegetables. It's quick and easy to make, and it's always a hit with my family. I like to add a little bit of chili sauce to give it a bit of a kick.