TOMATO AND ONION SALMON

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Tomato and Onion Salmon image

Tomatoes, onions and lemon juice make this moist, flaky salmon something special. "My husband, Frank, and I really like salmon cooked this way," writes Lillian Denchick of Olmstedville, New York. "A salad and dinner rolls usually round out our menu."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

4 salmon fillets (5 ounces each)
2 teaspoons olive oil
1/4 teaspoon dill weed
1/4 teaspoon pepper
2 medium tomatoes, thinly sliced
1 medium onion, thinly sliced
4 garlic cloves, minced
1/2 cup reduced-sodium chicken broth
1 tablespoon lemon juice
2 tablespoons minced fresh parsley

Steps:

  • Place salmon in a 13-in. x 9-in. baking dish coated with cooking spray. Drizzle with oil; sprinkle with dill and pepper. Top with tomatoes; set aside., In a small skillet coated with cooking spray, saute onion and garlic. Add the broth, lemon juice and parsley. Bring to a boil; cook for 2-3 minutes or until most of the liquid has evaporated. , Spoon over salmon. Cover and bake at 350° for 13-18 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 318 calories, Fat 18g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 171mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges

Sk Saif
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This dish was a hit with my family! The salmon was cooked perfectly and the sauce was amazing. We will definitely be making this again.


Alemitu Tadele
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This recipe is a keeper! It's easy to make and always turns out delicious.


gatcha roblox star
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I'm always looking for new salmon recipes, and this one did not disappoint. The sauce was flavorful and the salmon was cooked perfectly. I will definitely be making this again!


gachaash 1352
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This dish is a great way to get your kids to eat fish. My kids loved the sauce and the salmon was cooked perfectly.


Shayan Rashid
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I'm not a big fan of fish, but this recipe changed my mind! The salmon was cooked perfectly and the sauce was amazing. I will definitely be making this again.


Abdu_rehman
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I love this recipe! It's so easy to make and always turns out delicious. I've made it for my friends and family, and they all rave about it.


Mityana Gangster
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This recipe is a keeper! The salmon was moist and flaky, and the sauce was rich and flavorful. I served it over rice and it was a hit with my family.


Sachin Poon
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I'm not a fan of tomatoes, but I still enjoyed this dish. The sauce was flavorful and the salmon was cooked perfectly.


PLUNGER GANG
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This is now my go-to salmon recipe. It's so easy to make and always turns out great.


Absolom Andile
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I added some extra vegetables to the sauce, and it was even better! This is a great recipe for a weeknight meal.


Mason Hicks
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The salmon was cooked perfectly and the sauce was incredible. I will definitely be making this again!


Michael Furr
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This dish is a winner! It's easy to make, healthy, and absolutely delicious.


Arman Vahdat
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I'm not usually a big fan of salmon, but this recipe changed my mind! The sauce was tangy and flavorful, and the salmon was cooked perfectly.


Abbir Khan
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This salmon dish was a breeze to make and turned out so flavorful! The tomato and onion sauce was the perfect complement to the salmon, and the herbs added a nice touch of freshness.