TOMATO-ARTICHOKE TILAPIA
My mom and I really like tomatoes, capers and artichokes, so I used them together in this one-pan meal. The best part is that, on a busy night, all of the ingredients are ready and waiting in your pantry or freezer. -Denise Klibert, Shreveport, Louisiana
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, heat oil over medium heat. Add tomatoes, artichoke hearts and capers; cook until heated through, 3-5 minutes, stirring occasionally., Arrange tilapia over tomato mixture. Cook, covered, until fish begins to flake easily with a fork, 6-8 minutes.
Nutrition Facts : Calories 246 calories, Fat 5g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 886mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 1g fiber), Protein 35g protein.
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hani ch
[email protected]This recipe was a bit too bland for my taste. I added some extra spices and herbs to the sauce, and it turned out much better.
Victor Rangel
[email protected]I'm not a big fan of tilapia, but this recipe was surprisingly good. The sauce was flavorful and the tilapia was cooked perfectly. I would definitely make this again.
Kaleeyah
[email protected]This was a great recipe! The tilapia was cooked perfectly and the sauce was delicious. I served it with rice and steamed vegetables, and it was a healthy and satisfying meal.
Kimani Creary
[email protected]Easy and delicious! I made this for dinner last night and my family loved it. The tilapia was flaky and flavorful, and the sauce was tangy and creamy. I will definitely be making this again.
Luke Howard
[email protected]I followed the recipe exactly and the dish turned out great! The tilapia was cooked perfectly and the sauce was delicious. I served it with roasted vegetables and it was a hit with my family.
James Eveillard
[email protected]This recipe was a bit bland for my taste. I added some extra spices and herbs to the sauce, and it turned out much better. The tilapia was cooked perfectly, though.
Harmony Haggins
[email protected]This was a delicious and easy recipe. The tilapia was flaky and moist, and the sauce was flavorful and tangy. I will definitely be making this again!
Hector Norberto
[email protected]I love this recipe! The tomato artichoke sauce is so flavorful and the tilapia is always cooked perfectly. I've made it several times and it's always a hit with my family and friends.
Ishrat Jahan
[email protected]This dish was easy to make and turned out great! The tilapia was flaky and flavorful, and the sauce was creamy and tangy. I served it with rice and steamed vegetables, and it was a delicious and healthy meal.
Jarad Allen
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The sauce is so delicious and the tilapia is always cooked perfectly. I highly recommend this recipe!
Salma Ahmed
[email protected]This tilapia dish was a hit with my family! The tomato artichoke sauce was flavorful and tangy, and the tilapia was cooked perfectly. We will definitely be making this again.