TOMATO-BASIL CHICKEN SPIRALS
After tasting a wonderful pasta dish at an Italian restaurant, I experimented until I came up with this recipe. It's become one of our favorite low-fat meals. The riper the tomatoes, the better it is!
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan or Dutch oven, saute the onion, basil and garlic in oil until onion is tender. Stir in the tomatoes, tomato paste, red pepper flakes, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 30-45 minutes., Meanwhile, cook pasta according to package directions. Add chicken to the tomato mixture; heat through. Drain pasta. Top with chicken mixture; sprinkle with Parmesan cheese.
Nutrition Facts : Calories 373 calories, Fat 6g fat (2g saturated fat), Cholesterol 44mg cholesterol, Sodium 291mg sodium, Carbohydrate 53g carbohydrate (0 sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ifra Khan
[email protected]This dish is absolutely delicious! The chicken is so tender and juicy, and the tomato-basil sauce is to die for.
BynaryOCE
[email protected]I would love to try this recipe, but I don't have a spiralizer. Do you think I could use a knife to cut the chicken into strips?
Iyke Osita
[email protected]This recipe is a great way to use up leftover chicken or turkey. It's also a great way to get your kids to eat their vegetables.
Shawonda Booker
[email protected]I made this dish for my picky kids, and they loved it! That's a miracle in itself.
Nouman Afzal
[email protected]I'm allergic to basil, so I used parsley instead. The dish still tasted great.
Jewel
[email protected]I'm not sure what I did wrong, but my dish turned out really dry. I think I might have overcooked the chicken.
Eners Crozett
[email protected]This dish is a keeper! I will definitely be making it again and again.
King Juwel
[email protected]I'm always looking for new and exciting chicken recipes, and this one definitely fits the bill. The tomato-basil sauce is so flavorful, and the chicken is cooked to perfection.
Marco Miramontes
[email protected]This dish is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.
Dwayne Gray (Dewey)
[email protected]I would definitely recommend this recipe to anyone looking for a delicious and easy chicken dish.
Talha Anas Talha Anas
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Khim Xattri
[email protected]I served this dish with rice and it was a perfect meal. The flavors all went together really well.
J A King Official Music
[email protected]I didn't have any fresh basil, so I used dried basil instead. The dish still tasted great.
Mpho Mojaki
[email protected]I had some trouble finding chicken spirals, so I used chicken breasts instead. The dish still turned out well.
The Sajib Squad
[email protected]This dish was a bit too bland for my taste. I would add more seasoning next time.
Asfi Khan
[email protected]I'm not a big fan of chicken, but this dish was surprisingly good. The tomato-basil sauce was really tasty.
Namugera Joanlove
[email protected]The recipe was easy to follow and the dish turned out great! I would recommend it to anyone.
Muhammad Yousuf
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it.
Kevin C.
[email protected]This dish was a hit with my family! The chicken was moist and flavorful, and the tomato-basil sauce was delicious. I will definitely be making this again.