TOMATO-GARLIC LENTIL BOWLS
An Ethiopian recipe inspired this feel-good dinner that's tangy, creamy and packed with hearty comfort. -Rachael Cushing, Portland, Oregon
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, heat oil over medium-high heat; saute onions 2 minutes. Add garlic; cook 1 minute. Stir in lentils, seasonings and water; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes., Stir in lemon juice and tomato paste; heat through. Serve with yogurt and, if desired, tomatoes and cilantro.
Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 419mg sodium, Carbohydrate 49g carbohydrate (5g sugars, Fiber 8g fiber), Protein 21g protein. Diabetic Exchanges
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Md Samiul mondol
[email protected]I'm allergic to lentils. Is there a substitute I can use?
Terrell Bonf
[email protected]I'm going to try this recipe tonight. It looks delicious!
Tal1tyYT
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
Butterfly Diamond
[email protected]I'm not sure what I did wrong, but my lentils turned out mushy. I think I cooked them for too long.
Hilia Hango
[email protected]This dish was a bit bland for my taste. I added some extra spices and it was much better.
Gull afridi
[email protected]I followed the recipe exactly and the lentils were still undercooked. I had to add more water and cook them for longer.
Private 4call
[email protected]Great recipe! The lentils were perfectly cooked and the sauce was delicious. I will definitely be making this again.
Zaw Lay
[email protected]This recipe was easy to follow and the results were amazing. The lentils were tender and the sauce was flavorful. I highly recommend this dish.
Ophis Nephele
[email protected]I'm not a huge fan of lentils, but this dish was surprisingly delicious. The garlic and tomato sauce really made the lentils flavorful.
lamar khaled
[email protected]This lentil bowl was a hit with my family! The combination of flavors was perfect and the lentils were cooked to perfection. I will definitely be making this again.