TOMATO & RED LENTIL SOUP

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Tomato & Red Lentil Soup image

While researching Sumac for the NA*ME Forum, I stumbled across this recipe. YUM! The secret ingredient is sumac. Sumac is a sour spice used almost like salt in some parts of the Middle East. It's also an ingredient of za'atar, a table seasoning frequently sprinkled on flat breads.

Provided by Elmotoo

Categories     Grains

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 tablespoons vegetable oil
1 medium onion, chopped
1 stalk celery, chopped
1 medium carrot, chopped
2 garlic cloves, minced
1 (28 ounce) can chopped tomatoes
4 cups vegetable stock
1/2 cup red lentil
2 tablespoons dried parsley (or one bunch fresh, chopped)
to taste salt and pepper
1 -2 teaspoon sumac
1 small lemon, juice of (optional)

Steps:

  • Heat the oil in a soup pot over medium heat. Add the onion, celery, and carrot, and cook until softened (a few minutes). Add the garlic, then, in a minute add the tomatoes and stock.
  • Simmer for about 20 minutes, season, and let it cool.
  • Puree the soup, then strain back into the pot. This removes tomato skins and most seeds.
  • Add the lentils and return to a low simmer.
  • Taste a lentil in about 15 minutes to see if it's tender. If not, continue cooking, but don't let them get mushy.
  • Add the sumac and parsley. Taste for seasoning and add lemon juice if you like.

Ml MeMe
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This soup is amazing! It's so easy to make and it's always a hit with my family. I usually add a bit of extra spice, but that's just my personal preference.


Chachar Ali
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This soup is delicious! I love the combination of flavors and the lentils are cooked perfectly. I will definitely be making this again.


Priya Chaudhary
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I'm not a huge fan of lentils, but this soup was amazing! The flavors were so well-balanced and the lentils were cooked perfectly. I'll definitely be making this again.


Ramagranag88 Ramagranag88
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This soup is so easy to make and so delicious! I love that it's a one-pot meal and that it's packed with healthy vegetables.


Rappyjay Da weapon
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I made this soup last night and it was a huge hit with my family! The flavors were amazing and the lentils were cooked perfectly. I will definitely be making this again.


Ahmad Asif
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This soup is delicious and so easy to make! I'm definitely going to be making it again.


Tamim Adnan
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I love this soup! It's so easy to make and it's always a hit with my family. I usually add a bit of extra spice, but that's just my personal preference.


Nakibuuka Sarah
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This soup is amazing! The flavors are so well-balanced and the lentils are cooked perfectly. I highly recommend it.


Syed Hussnain kazmi. “Hussnain” Kazmi
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I made this soup for a potluck and it was a huge success! Everyone loved it and asked for the recipe. It's definitely a keeper.


James Matyjasik
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This soup is so easy to make and so delicious! I love that it's a one-pot meal and that it's packed with healthy vegetables. I've made it several times already and it's always a hit.


Hedoy Hasan
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I followed the recipe exactly and it turned out great! The soup was creamy and flavorful, and the lentils were cooked perfectly. I served it with a side of crusty bread and it was the perfect meal for a cold winter night.


BONGANI MAHALEPA
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This soup was a hit with my family! The lentils were cooked perfectly and the flavor was amazing. I added a bit of extra cumin and chili powder for a little kick. Will definitely be making this again.