TOMATO-RICH FISH STEW
The lycopene in tomatoes protects our brains against age-related decline. Fish's good fat has the same effect.
Provided by Jean Carper
Categories Soups, Stews and Chili Recipes Stews Seafood
Yield 8
Number Of Ingredients 16
Steps:
- In a pan, simmer sun-dried tomatoes in 1 1/2 cups water until very soft; discard water.
- In a large pot, saute onion and green pepper in oil until softened.
- In a food processor or blender, combine sun-dried tomatoes and 1 bottle clam juice until smooth; add to pot. Stir in remaining clam juice, diced tomatoes, wine, garlic, herbs, bay leaves and olives. Simmer 20 minutes.
- Add beans, fish, fennel seeds, salt and pepper. Simmer until fish is done, about 10 minutes. Remove bay leaves. Ladle into bowls; sprinkle with cheese.
Nutrition Facts : Calories 280 calories, Carbohydrate 26 g, Cholesterol 26.5 mg, Fat 8.4 g, Fiber 6 g, Protein 20.3 g, SaturatedFat 1.9 g, Sodium 839.9 mg, Sugar 8.6 g
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James Fisher
[email protected]Overall, I thought the stew was just okay. It wasn't bad, but it wasn't anything special either.
Stacey Soule
[email protected]The stew was a bit bland. I think I'll add some more herbs and spices next time.
Hamza Khushik
[email protected]I'm not sure if I did something wrong, but my stew turned out watery. I think I might have added too much liquid.
Murtaza Hassan
[email protected]The stew was a bit too tangy for my taste.
Mehtab Ullah
[email protected]I would have liked the stew more if it had more vegetables in it.
Asif bangash
[email protected]I thought the stew was just okay. It wasn't bad, but it wasn't anything special either.
Subtain Khan
[email protected]The stew was a bit too spicy for my taste, but I still enjoyed it.
just a random rat
[email protected]I followed the recipe exactly, but my stew was too salty. I think I'll use less salt next time.
ABHAY GHARTI
[email protected]I'm not sure what went wrong, but my stew turned out bland. I think I might have used the wrong type of fish.
Heavy Tone
[email protected]This is the best fish stew I've ever had! I highly recommend it.
Nikki Morrison
[email protected]I'm not a huge fan of fish, but this stew was surprisingly good. The tomato sauce really made it.
Masood ur Rehman
[email protected]This stew is so versatile. You can use any type of fish you like, and you can adjust the seasonings to your taste.
Waqas Shaha
[email protected]I added some extra vegetables to the stew, like carrots and celery, and it turned out great.
mohamad chahmi
[email protected]I made this stew for a potluck and it was a huge success! Everyone loved it.
Cynthia Vahtel
[email protected]This is one of my favorite fish stews. I love the combination of flavors and textures.
ariyannah Williams
[email protected]I followed the recipe exactly and it turned out perfectly. The fish was cooked through but still moist, and the sauce was flavorful and rich.
Cheez Kalakala
[email protected]So easy to make and so delicious! I'll definitely be making this again.
Dj___ Cabdalla
[email protected]Made this stew last night and it was a hit with the family! Even the kids, who are usually picky eaters, loved it.
Md Akhlas
[email protected]This fish stew was an absolute delight! Fish was perfectly cooked and flavorful, and the tomato sauce was rich and tangy. Definitely a keeper!