TOMATO SQUASH DISH

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Tomato Squash Dish image

Don't know what to do with all those extra veggies popping up in your garden? Here's a delicious and easy option. Serve this medley of veggies over rice with a side of tangy chutney if you've got it in the house!

Provided by Nancy Sigh

Categories     Fruits and Vegetables     Vegetables     Squash

Yield 5

Number Of Ingredients 9

1 onion, finely diced
1 green bell pepper, chopped
1 clove crushed garlic
½ cup grated carrots
2 tablespoons olive oil
2 yellow squash, halved and sliced into strips
2 zucchini, halved and sliced into strips
4 tomatoes, chopped
salt and pepper to taste

Steps:

  • Place onion, green bell pepper, carrots, garlic and oil in a hot skillet and cook until onions are transparent.
  • Add tomatoes, squash and zucchini to the skillet, stir. Let the vegetables cook, stirring occasionally, until all of the vegetables are softened.
  • Season the vegetables with salt and pepper to taste.

Nutrition Facts : Calories 113.1 calories, Carbohydrate 14.3 g, Fat 6 g, Fiber 4.2 g, Protein 3.5 g, SaturatedFat 0.9 g, Sodium 24.7 mg, Sugar 8.2 g

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