TOMATO TOFU BISQUE (WEIGHT WATCHERS)

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Tomato Tofu Bisque (Weight Watchers) image

You'd never know there was tofu in this soup so don't tell those fearful of trying it! It tastes so rich and creamy. The recipe comes from Weight Watchers Simply the Best

Provided by Dreamer in Ontario

Categories     Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon unsalted margarine (stick)
1 onion, chopped
1 tablespoon flour
2 (14 1/2 ounce) cans diced tomatoes
2 cups vegetable broth
1 teaspoon dried oregano
1/4 teaspoon fresh ground black pepper
3/4 lb reduced-fat soft tofu (reserve 1/2 cup of the liquid)
1/2 cup fresh parsley, minced
2 tablespoons fresh dill, minced
1 tablespoon honey

Steps:

  • Melt margarine in a large saucepan.
  • Add onion and cook until softened (about 5 minutes).
  • Add flour and cook, stirring constantly, until the flour is slightly browned (about 1 minute).
  • Add the tomatoes, broth, oregano and pepper.
  • Bring to a boil.
  • Reduce heat and simmer, covered, until heated through (about 10 minutes).
  • Puree the tofu and the reserved liquid.
  • Add the pureed tofu, parsley, dill and honey.
  • If you prefer you can puree to whole soup for a smoother texture.
  • Cook while stirring until just heated (about 3 minutes).
  • Don't overcook.

Nutrition Facts : Calories 139.6, Fat 4.2, SaturatedFat 0.8, Cholesterol 1.2, Sodium 673.6, Carbohydrate 23.9, Fiber 2.9, Sugar 12.4, Protein 3.9

Rana muzammil
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Meh. It was okay, but I've had better tomato soups.


Mamoon Bhutto
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This soup is a must-try for tomato lovers! The roasted tomatoes add a wonderful depth of flavor and the tofu makes it creamy and satisfying. Highly recommend!


hadassa
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I followed the recipe exactly and the soup turned out perfectly. It was creamy, flavorful, and had just the right amount of smokiness. Will definitely be making this again!


Isaiah Bennett
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The soup was a bit too bland for my taste. I had to add some extra seasonings to give it more flavor.


mirembe jackie
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This was a great recipe! The soup was delicious and easy to make. I especially liked the addition of the roasted tomatoes.


Henrique Manzan
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This soup is amazing! So creamy and flavorful. I love the smokiness from the roasted tomatoes. I've already made it twice and it's a hit every time.


Aria “EnderAlchemist0” Ouart
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I was skeptical about the combination of tomatoes and tofu, but I was pleasantly surprised. The flavors worked really well together. I'll definitely be making this again.


Shamraiz Arshad
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This recipe is a keeper! It's become a regular in our meal rotation. Always a crowd-pleaser.


Ladla malik
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I'm not usually a fan of tofu, but this soup changed my mind! The tofu was perfectly blended and added a creamy texture without being overpowering.


Guatavo Ramirez
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This soup was a hit with my family! Even my picky kids loved it. The roasted tomatoes added a wonderful depth of flavor.


Faith Rosales
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Easy to make and so flavorful! I used lite coconut milk instead of heavy cream and it was still incredibly creamy and delicious. Will definitely be making this again and again.


Odofin Omolola
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This tomato tofu bisque was a delightful surprise! The flavors were perfectly balanced, with a creamy texture and a hint of smokiness from the roasted tomatoes. I followed the recipe exactly and it turned out beautifully. Will definitely be making th