TOSSED SALAD WITH MANGO, ROASTED COCONUT AND LIME VINAIGRETTE
Provided by Robert Irvine : Food Network
Time 1h45m
Yield 8 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F.
- Place coconut on a towel, and with a mallet (or hammer) and punch (or clean screwdriver), tap "through-holes" into at least 2 of the "eyes" (recessed spots) of the coconut and drain out the liquid. Place the coconut on a baking sheet and roast it for about 1 hour. Microwave the limes in a small bowl to release essential oils and set aside to cool.
- When coconut is cool enough to handle, place on a towel and break open with mallet. Shave the roasted "meat" out of the coconut with a paring knife and briefly set aside. Peel the mangoes, cut the fruit away from seed, and then dice small. Peel the carrots, and use a vegetable peeler to shave carrots into ribbons. Slice onion as thin as possible. Cut tomatoes into wedges.
- Prepare vinaigrette by squeezing limes into a small bowl (remember to add essential oils). Mix in vinegar, habanero, and hot sauce. Drizzle the oil into the mixture slowly while whisking constantly, to thicken dressing. Season with salt and pepper to your liking.
- Cut lettuce into 1/2-inch wide pieces and place in bowl, and add tomatoes and carrots. Lightly toss in the dressing. Top with onions, coconut, and mangoes.
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Saydullo Qaxorov
q_saydullo@yahoo.comI'm not a big fan of mango, but I loved this salad. The flavors were perfectly balanced.
Nirob Chandra
n13@yahoo.comThis salad is a bit pricey to make, but it's worth it for a special occasion.
Md Jubayer
m.j@gmail.comI made this salad for a party and it was a huge hit! Everyone loved the unique flavors.
Hayley Boxie
hayleyboxie@hotmail.comThe lime vinaigrette is the perfect finishing touch for this salad. It adds a nice tang and brightness.
Simbarashe Chikuni
simbarashe@hotmail.comI love the crunch of the roasted coconut in this salad. It adds a nice texture.
Movers & package muscat
muscat@yahoo.comThe flavors in this salad are incredible! The mango, coconut, and lime are a perfect combination.
laurie Hoffman
laurie.hoffman@hotmail.comThis salad is perfect for a light lunch or dinner. It's also a great side dish for grilled chicken or fish.
mahesh Dilukshan
m-dilukshan49@aol.comThis salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of fiber and protein.
Sallu Dawar
sd@hotmail.comI love the simplicity of this salad. Just a few fresh ingredients and a delicious dressing. It's the perfect summer salad.
Irish Bernad
irish_b17@hotmail.frThis salad is a great way to impress your friends at a potluck. It's unique and flavorful, and everyone will be asking for the recipe.
Cristiano Ronaldo
ronaldo.c82@hotmail.comEasy and delicious! I used a store-bought rotisserie chicken to save time and it was still amazing.
Ibrahim Saifi
i82@hotmail.co.ukI love the combination of flavors in this salad. The mango and coconut are a perfect match and the lime vinaigrette adds a nice tang. I will definitely be making this again.
Janet Dumbar
d_j@gmail.comFollowed the recipe exactly and it turned out great! The roasted coconut was a bit time-consuming, but it was worth the extra effort.
Muhammad Adil
adilm74@hotmail.comThis salad is a great way to use up leftover mango. I also added some grilled shrimp and it was a delicious and healthy meal.
O M F S
m-o@hotmail.comI was pleasantly surprised by how easy this salad was to make. The roasted coconut added a nice touch of smokiness and the lime vinaigrette was the perfect finishing touch. Will definitely be making this again!
Nigatu Desha
desha.nigatu@yahoo.comThis salad was a delightful burst of tropical flavors! The combination of sweet mango, crunchy coconut, and tangy lime vinaigrette was absolutely perfect. I highly recommend this recipe for a refreshing and unique salad experience.