TREES, SEEDS, AND BEANS (BROCCOLI SLAW)
I came up with this broccoli slaw side dish when I was trying to clear the fridge out prior to leaving for a vacation. Grabbed what I saw, stirred up a bowl, and gave it a cheeky title based on some of the cute terms my daughter uses for food. I used lite mayo and Splenda, and I'm sure it would be great with full-fat mayo and sugar. Saved the other half-can of garbanzos for tossing with a salad. I also used half fresh, half frozen broccoli (as that's what I had on hand), and it was all tasty.
Provided by Rock_lobster
Categories Salad Coleslaw Recipes With Mayo
Time 1h20m
Yield 4
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil; cook broccoli until bright green, about 1 minute. Transfer to a bowl of ice water; drain.
- Combine broccoli, garbanzo beans, carrots, raisins, and 2 tablespoons sunflower seeds in a bowl. Whisk mayonnaise, sugar, vinegar, red pepper flakes, salt, and black pepper in a separate bowl. Stir dressing into broccoli mixture. Cover and refrigerate for at least 1 hour for flavors to blend. Garnish with about 2 tablespoons sunflower seeds.
Nutrition Facts : Calories 289.1 calories, Carbohydrate 25.3 g, Cholesterol 7 mg, Fat 19.9 g, Fiber 4.3 g, Protein 5.6 g, SaturatedFat 2.7 g, Sodium 242.1 mg, Sugar 11.1 g
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Ghayoor Abbas
[email protected]This broccoli slaw is amazing! The dressing is so flavorful and the broccoli is perfectly crisp. I will definitely be making this again.
Achakpa Richard
[email protected]I'm always looking for new ways to use broccoli, and this slaw is a great option. It's a healthy and delicious side dish that's perfect for summer.
Tahmir Boloch
[email protected]This is a great recipe for a healthy and delicious side dish. The broccoli slaw is packed with nutrients, and the dressing is light and flavorful. I will definitely be making this again.
kittinspwelily
[email protected]I made this slaw for a potluck and it was a huge hit! Everyone loved the combination of flavors and textures. The slaw is also very easy to make, which is a bonus.
Araiz Shah
[email protected]This is a great recipe for a healthy and delicious side dish. The broccoli slaw is packed with nutrients, and the dressing is light and flavorful. I will definitely be making this again.
Sanusi Dayo
[email protected]I love this broccoli slaw! It's so refreshing and flavorful. I've made it several times and it's always a hit.
Egbee Do good
[email protected]This broccoli slaw is amazing! The dressing is so flavorful and the broccoli is perfectly crisp. I will definitely be making this again.
Aaron Lee
[email protected]I'm always looking for new ways to use broccoli, and this slaw is a great option. It's a healthy and delicious side dish that's perfect for summer.
Aafaque Ali
[email protected]This is a great recipe for a healthy and delicious side dish. The broccoli slaw is packed with nutrients, and the dressing is light and flavorful. I will definitely be making this again.
Zafar M Zafar
[email protected]I made this slaw for a potluck and it was a huge hit! Everyone loved the combination of flavors and textures. The slaw is also very easy to make, which is a bonus.
Md Piyaskhan
[email protected]This broccoli slaw is a delicious and refreshing side dish that is perfect for summer. The broccoli is crisp and crunchy, and the dressing is light and tangy. I love that this slaw is so easy to make, and it's a great way to use up leftover broccoli.