TRIPLE MUSHROOM AND CARROT MEDLEY

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Triple Mushroom and Carrot Medley image

A flavorful stir-fry for all you mushroom lovers out there! Preparation time: 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Side Dish     Vegetables     Carrots

Yield 6

Number Of Ingredients 10

1 ½ teaspoons sesame oil
1 cup fresh sliced shiitake mushrooms
1 cup fresh sliced mushrooms
½ cup canned mushrooms
½ cup sliced carrots
2 tablespoons light soy sauce
1 tablespoon dry sherry
1 tablespoon honey
½ cup low sodium, low fat vegetable broth
1 tablespoon thinly sliced green onion

Steps:

  • In a wok over high heat, heat the oil. Add the mushrooms and saute for 4 minutes. Add the carrots and saute for 3 minutes.
  • Add soy sauce, sherry, honey, and vegetable broth to the wok. Cover and steam for 2 minutes. Garnish with green onions.

Nutrition Facts : Calories 47.9 calories, Carbohydrate 7.6 g, Fat 1.3 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 277.4 mg, Sugar 4.3 g

Ashry Ashry
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I love this recipe! The mushrooms and carrots are so flavorful, and the sauce is rich and creamy. I like to add a little bit of fresh thyme to the sauce for extra flavor.


Julissa Palalto
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This is a great recipe for a healthy and delicious meal. The mushrooms and carrots are packed with nutrients, and the sauce is made with low-fat milk. I like to serve it with a side of whole-wheat bread or pasta.


Md Tarek Monuar
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This is one of my favorite recipes. It's so easy to make, and it's always a crowd-pleaser. I like to serve it with mashed potatoes or roasted vegetables.


Ernesto Folch
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser. I like to serve it with rice or pasta.


Md Nurnobi
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This is a delicious and versatile recipe. I've made it with different types of mushrooms and carrots, and it's always been a hit. I also like to add different herbs and spices to change up the flavor. It's a great way to use up whatever vegetables I


Johnny Do
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This is a great recipe for a quick and easy meal. I like to use pre-sliced mushrooms and carrots to save time. I also like to add a little bit of garlic powder and onion powder to the sauce for extra flavor.


Nisar Ahmad sherzad
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I'm not a vegetarian, but I love this dish. The mushrooms and carrots are so hearty and flavorful, I don't even miss the meat. I like to serve it with a side of roasted potatoes.


Richard Kinful
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This is a great recipe for a healthy and delicious meal. The mushrooms and carrots are packed with nutrients, and the sauce is made with low-fat milk. I like to serve it with a side of whole-wheat bread or pasta.


Rashmika Dhananjaya
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I love this recipe! The mushrooms and carrots are so flavorful, and the sauce is rich and creamy. I like to add a little bit of fresh thyme to the sauce for extra flavor.


Arrow Mayeza
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This is one of my favorite recipes. It's so easy to make, and it's always a crowd-pleaser. I like to serve it with mashed potatoes or rice.


Gabby Fitzpatrick
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This dish is so versatile. I've made it with different types of mushrooms and carrots, and it's always delicious. I also like to add different herbs and spices to change up the flavor. It's a great way to use up whatever vegetables I have on hand.


Raji Olamide
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I made this dish for a potluck, and it was a huge success! Everyone loved it. I especially liked the way the carrots caramelized in the sauce. I'll definitely be making this again for my next party.


Mis shaziya
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser. I like to add a little bit of red pepper flakes for a bit of spice.


Presh Billioz
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I'm not usually a fan of mushrooms, but I loved this dish! The carrots and herbs really balanced out the flavor of the mushrooms, and the sauce was amazing. I'll definitely be making this again.


ISSAK ALI
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This dish was a hit with my family! The combination of mushrooms, carrots, and herbs was delicious, and the sauce was rich and flavorful. I served it over rice, and it was the perfect comfort food for a cold night.