TROPICAL FRUIT, RICE AND TUNA SALAD
Same old tuna salad-not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 3h40m
Yield 4
Number Of Ingredients 8
Steps:
- In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold.
- In medium bowl, mix rice, yogurt and reserved pineapple juice. Cover; refrigerate 1 to 2 hours to blend flavors.
- Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut. Store covered in refrigerator.
Nutrition Facts : Calories 300, Carbohydrate 55 g, Cholesterol 10 mg, Fiber 6 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 23 g, TransFat 0 g
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Jayden Ballinger
[email protected]This salad is a great way to use up leftover rice and tuna, but it's not very flavorful.
Landa Landa
[email protected]This salad is a bit too sweet for my taste. I would recommend using less fruit or adding some savory ingredients, like nuts or seeds.
Simanto Islam
[email protected]I like to add a bit of chopped fresh herbs to this salad, like cilantro or basil. It gives it a nice flavor boost.
Hamid Iqbal
[email protected]I'm not a big fan of mayonnaise, so I use Greek yogurt in this salad instead. It's a healthier option and it still tastes great.
Umera Majid
[email protected]This salad is a great way to get your kids to eat their fruit. My kids love the sweet flavor of the fruit and the crunchy texture of the rice.
Seleana Lewis
[email protected]I love the pop of color that the fruit adds to this salad. It's a great way to brighten up a summer meal.
Randall Lukas
[email protected]This salad is a great make-ahead meal. I like to make it on the weekend and then eat it for lunch throughout the week.
Snipit Podcast
[email protected]I've made this salad several times now and it's always a hit. It's a great way to use up leftover rice and tuna, and it's always a refreshing and delicious meal.
emily
[email protected]This salad is a great base recipe. I like to add different fruits and vegetables to it, depending on what I have on hand.
Manqoba Langa
[email protected]I found this salad to be a bit bland. I would recommend adding some herbs or spices to give it more flavor.
Chay Groves
[email protected]This salad is a bit too sweet for my taste. I would recommend using less fruit or adding some savory ingredients, like nuts or seeds.
Shelita Setzer
[email protected]I'm not a huge fan of tuna, but I really enjoyed this salad. The fruit and rice balance out the flavor of the tuna perfectly.
Mudasir channa
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Pak Shinwari
[email protected]I love the addition of pineapple and mango to this salad. It gives it a tropical flair.
Alix Forrest
[email protected]This salad is perfect for a hot summer day. It's light and refreshing, and the fruit adds a nice sweetness.
black wolf
[email protected]I made this salad for a potluck and it was a hit. Everyone loved the unique flavor combination.
Shakur Pierce
[email protected]This salad is a great way to use up leftover rice and tuna. It's also a great way to get your kids to eat their fruit.
Excel Akpesiri
[email protected]I love how easy this dish is to make. I can have it on the table in under 30 minutes.
Saif Mughal
[email protected]This tropical fruit rice and tuna salad is a refreshing and delicious summer dish. The combination of sweet fruit, savory tuna, and fluffy rice is perfect for a light lunch or dinner.