TROPICAL SMOOTHIES
We like to experiment with different kinds of smoothies, and this refreshing creation is our favorite so far. The thick creamy blend has fabulous fruit flavors. Serve it as a day-starter or afternoon pick-me-up. -Wendy Thomas, Pickens, South Carolina
Provided by Taste of Home
Time 10m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine the first six ingredients; cover and process until smooth. While processing, add a few ice cubes at a time until mixture achieves desired thickness. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 150 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 415mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 1g fiber), Protein 5g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #beverages #fruit #caribbean #easy #central-american #low-fat #vegetarian #smoothies #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #tropical-fruit #bananas #mango #papaya #brunch #3-steps-or-less
Alabi Victor
[email protected]This smoothie is the perfect way to cool down on a hot summer day.
Nafie
[email protected]This smoothie is a great way to get your kids to eat their fruits and vegetables.
Moni Yara
[email protected]This smoothie is delicious and healthy! I love that it's made with all natural ingredients.
Tasmima Akter Shuchona
[email protected]This smoothie is a great way to start the day! It's packed with nutrients and it's so refreshing.
Asam Naseer
[email protected]This smoothie is so easy to make and it's so delicious! I love the tropical flavors and the creamy texture.
Y Hamadeh
[email protected]This smoothie is a great way to get your daily dose of fruits and vegetables. It's also a great way to cool down on a hot summer day.
gunit
[email protected]I'm not usually a smoothie person, but this one is amazing! The tropical flavors are so unique and delicious. I'll definitely be making this again.
Supreme goku
[email protected]This smoothie is the perfect way to cool down on a hot summer day. The tropical flavors are so refreshing and the yogurt and protein powder make it a filling and satisfying snack.
mpho mahada
[email protected]I love the vibrant colors of this smoothie! It's like a tropical sunset in a glass. The flavors are just as amazing as the colors. I'll definitely be making this again.
mohammad Azadikhah
[email protected]This smoothie is a tropical paradise in a glass! The flavors are amazing and it's so refreshing. I've made it several times and it's always a hit with my friends and family.
Rahmat Jani
[email protected]Love this recipe! I've been making it for years and it's always a hit. My kids love the sweet tropical flavors and I love that it's so healthy.
Hanif Malangi
[email protected]This smoothie is a great way to start the day! The tropical flavors are so invigorating and the yogurt and protein powder make it a filling and satisfying meal.
Shojol Islam
[email protected]Meh. It was okay. I've had better smoothies.
Aaron Yolamu
[email protected]Not a fan. The flavors were too overpowering for my taste. I think I'll stick to my usual berry smoothie.
Sagar Sagr
[email protected]This smoothie is a tropical vacation in a glass! The flavors are so vibrant and refreshing. I love that it's packed with healthy fruits and yogurt, making it a great choice for a post-workout snack or a light breakfast.
Sanju Chaudhary
[email protected]Quick, easy, and oh-so-yummy! This smoothie is perfect for busy mornings when I need something nutritious and filling. The tropical flavors always brighten up my day.
Gaitri chatri Neharika
[email protected]So refreshing and delicious! The combination of fruits and yogurt made for a perfectly balanced smoothie. I'm not usually a smoothie person, but this one has changed my mind. Will be making this a regular part of my breakfast routine.
brad garton
[email protected]Tried this recipe for my family's brunch and it was a hit! The kids loved the vibrant colors and the sweet tropical taste. I appreciated that the recipe used simple, healthy ingredients that I already had on hand. Definitely recommend!
Kason McDaniel
[email protected]This smoothie was an absolute delight! The tropical flavors of pineapple, mango, and banana blended perfectly, creating a smooth and creamy texture. I added a scoop of vanilla protein powder for an extra boost of nutrients, and it turned out amazing.