TUNA AND BEAN SALAD

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The combination of tuna with olive oil, lemon juice, and beans is inspired by the cuisine of Italy. The beans are green beans and cannellini beans, also known as white kidney beans. Serve cold or at room temperature.

Provided by Edie Moon

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 2h5m

Yield 2

Number Of Ingredients 9

1 cup frozen French-style green beans
1 (5 ounce) can tuna, drained
½ cup drained canned cannellini beans
1 red onion, chopped
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon minced garlic
2 tablespoons grated Parmesan cheese
salt and pepper to taste

Steps:

  • In a large bowl, mix together green beans, tuna, cannellini beans, chopped onion, olive oil, lemon juice, garlic, and cheese. Season to taste with salt and black pepper. Cover, and chill in the refrigerator for about 2 hours.

Nutrition Facts : Calories 279.2 calories, Carbohydrate 25.3 g, Cholesterol 23.3 mg, Fat 9 g, Fiber 5.8 g, Protein 24.4 g, SaturatedFat 2 g, Sodium 114.3 mg, Sugar 4.4 g

Ricadovidaivas Rivas
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Meh.


Perla Lopez
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This salad was a bit bland for my taste. I think it would have been better with a more flavorful dressing, or maybe some added herbs or spices.


Risha Chattergoon
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Great recipe! I made it exactly as written and it turned out perfectly. The only thing I would change is to add a bit more salt and pepper to taste.


Faheem Jan
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Simple, yet delicious. I used canned tuna and black beans, and added some chopped red onion and celery for extra crunch. The dressing was spot-on, and the salad was a refreshing and filling lunch.


Layla Searles
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This tuna and bean salad was a hit at my last potluck! Everyone loved the combination of flavors and textures. The tuna was flaky and flavorful, the beans were creamy and tender, and the dressing was perfectly tangy and sweet. I'll definitely be maki


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