TUNA AND GREEN BEAN SALAD
Make and share this Tuna and Green Bean Salad recipe from Food.com.
Provided by Vseward Chef-V
Categories Tuna
Time 20m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Cook the green beans in a large pot of boiling water until crisp-tender, stirring occasionally, about 4 minutes.
- Using a mesh strainer, transfer the green beans to a large bowl of ice water to cool completely. Drain the green beans and pat dry with a towel.
- Add 2 teaspoons of salt to the same cooking liquid and bring the liquid to a simmer. Add the potatoes to the simmering liquid and cook until they are just tender but still hold their shape, about 8 to 10 minutes. Transfer the potatoes to the ice water to cool completely. Drain the potatoes and pat dry with a towel.
- In a small bowl, whisk the lemon juice, garlic, oil, oregano, 1 teaspoon salt and 3/4 teaspoon pepper. Place the tomatoes, basil and parsley in a large serving bowl. Add the tuna and toss gently to combine. Add the green beans and potatoes and gently combine. Pour the dressing over the salad and toss to coat.
Nutrition Facts : Calories 246.6, Fat 11.9, SaturatedFat 1.8, Cholesterol 5.7, Sodium 998.7, Carbohydrate 23.4, Fiber 5.1, Sugar 3.1, Protein 13.1
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Badhon kumer
[email protected]This salad is a great way to use up leftover tuna. It's also a healthy and affordable meal.
Mila Funes
[email protected]This salad is a great way to get your daily dose of omega-3 fatty acids. Tuna is a good source of these healthy fats, which are important for heart health.
Ihsan Saleem
[email protected]I love the combination of tuna and green beans in this salad. It's a classic combination that never gets old.
zohaib sangrasi
[email protected]This salad is a great way to change up your lunchtime routine. It's light and refreshing, and it's packed with protein and vegetables.
BilalBhatti1284th BilalBhatti1284th
[email protected]I'm always looking for new and healthy recipes, and this salad is a winner. It's easy to make and it's packed with flavor.
awanhamza 507
[email protected]This salad is perfect for a light and healthy lunch or dinner. It's also a great way to use up leftover tuna.
Raja Shehzad
[email protected]I made this salad for a picnic and it was a huge success. Everyone loved it and asked for the recipe.
Jovon Mclean
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the tuna and green beans, and they don't even notice the healthy ingredients!
Dilawar Haan
[email protected]I love this salad! It's so easy to make and it's always a hit with my family and friends.
Nisar Bhatti150
[email protected]This salad is so refreshing and delicious. The dressing is light and tangy, and the tuna and green beans are the perfect combination. I will definitely be making this again.
Sarah Dulala
[email protected]I've made this salad several times and it's always a crowd-pleaser. It's perfect for picnics, potlucks, or just a quick and easy meal.
Hamza Qureshi
[email protected]I made this salad for my family and they all loved it. Even my picky kids ate it all up.
Sharif Sarder
[email protected]This salad is a great way to use up leftover tuna. It's also a healthy and affordable meal.
Lisaj
[email protected]Easy and delicious!
Kabita Ghalley
[email protected]This salad was a hit at my last potluck. Everyone loved the combination of flavors and textures. I will definitely be making this again.
Ivan Eddi
[email protected]I was pleasantly surprised by how much I enjoyed this salad. I'm not usually a fan of tuna salad, but this one was light and flavorful. The green beans added a nice crunch and the dressing was delicious. I will definitely be making this again.
Gabriella Morris
[email protected]This tuna and green bean salad is a refreshing and healthy summer dish. The combination of tuna, green beans, and red onion is classic, and the dressing is light and tangy. I followed the recipe exactly and it turned out perfectly. I will definitely