TUNA AND GREEN BEANS WITH RICE
Make and share this Tuna and Green Beans With Rice recipe from Food.com.
Provided by loof751
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Chop the onion. Drain the tuna. Cut the cherry tomatoes in half.
- Heat oil in a large skillet. Add onion and cook until tender.
- Add broth, beans, rice, basil and pepper. Stir to mix well. Bring to a boil, reduce heat, cover, and simmer 3 minutes, until almost all liquid is absorbed and beans are tender-crisp.
- Add tuna and tomatoes to skillet. Stir gently to mix. Cover and cook 1 more minute until heated through.
Nutrition Facts : Calories 363.8, Fat 12.4, SaturatedFat 2.3, Cholesterol 35, Sodium 369.7, Carbohydrate 33.2, Fiber 2.8, Sugar 2.9, Protein 27.6
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Tony Reynolds
[email protected]This recipe is a great way to use up leftover tuna. I usually make a tuna salad sandwich, but this is a much healthier option.
Rokeya Helen
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved it! I will definitely be making this again for future potlucks.
mutesi sheli
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the tuna and green beans, and they don't even realize they're eating vegetables.
Aipure Tamang
[email protected]I've made this recipe several times and it's always a hit. It's a great way to use up leftover tuna and green beans.
Stephanie Green
[email protected]This is a great recipe for a healthy and delicious meal. The tuna is a good source of protein, and the green beans are a good source of fiber.
Betty Bloop
[email protected]I made this recipe for my family and they loved it! The tuna was moist and flavorful, and the green beans were cooked perfectly.
Roland Steve
[email protected]This is a great recipe for a quick and easy weeknight meal. I used canned tuna and frozen green beans, and it was still very tasty.
Amin Ahmad Jan
[email protected]I'm not a big fan of tuna, but this recipe was surprisingly good. The green beans and rice helped to balance out the flavor of the tuna.
Oshomotemiloluwa
[email protected]This recipe is a great way to use up leftover tuna. I usually make a tuna salad sandwich, but this is a much healthier option.
Eunice Wambui
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved it! I will definitely be making this again for future potlucks.
Chazman Carter
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the tuna and green beans, and they don't even realize they're eating vegetables.
md Elyas
[email protected]I've made this recipe several times and it's always a hit. It's a great way to use up leftover tuna and green beans. I usually add some chopped onion and celery to the green beans for extra flavor.
King Sharma
[email protected]This is a great recipe for a healthy and delicious meal. The tuna is a good source of protein, and the green beans are a good source of fiber. I will definitely be making this again.
Qureshi Syco
[email protected]I made this recipe for my family and they loved it! The tuna was moist and flavorful, and the green beans were cooked perfectly. I will definitely be making this again.
samme ahsan
[email protected]This recipe was a lifesaver! I had some leftover tuna and green beans, and I didn't know what to do with them. This recipe was easy to follow and the results were delicious.
Cabdirahman Yusuf
[email protected]I'm not a huge fan of tuna, but this recipe was surprisingly good. The green beans and rice helped to balance out the flavor of the tuna. I will definitely be making this again.
Paul Samuel
[email protected]This is a great recipe for a quick and easy weeknight meal. I used canned tuna and frozen green beans, and it was still very tasty. I will definitely be making this again.
James Muchui
[email protected]I made this recipe last night and it was delicious! The tuna was cooked perfectly and the green beans were still slightly crunchy. I served it over rice and it was a perfect meal.
Md:Joy Hossain
[email protected]This was a great recipe! I used brown rice and added some chopped carrots and celery to the green beans. It was a hit with my family and I will definitely be making it again.