TUNA PROVENCALE
Steps:
- Combine 2 tablespoons olive oil, cumin, fennel seeds, garlic, thyme leaves, and lime zest; season, to taste, with pepper. Rub the marinade all over the tuna steaks. Cover and marinate in the refrigerator.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the onions, fennel, a pinch of cumin, and a pinch of fennel seeds and cook, stirring, for 5 minutes (don't let the vegetables brown). Add the zucchini and bell peppers, season to taste with salt and pepper, and continue to cook for 5 minutes.
- Separately, heat the remaining 1 tablespoon of olive oil in a small skillet over medium heat. Add the fava beans and cook, stirring, for 1 minute. Add the cherry tomatoes, orange segments, lemon zest and segments, half of the basil leaves, olives, and pistachios.
- While the vegetables are cooking, heat a grill pan over high heat. Brush the pan with vegetable oil and grill the tuna steaks for 4 minutes on each side for medium rare. Let rest for 5 minutes before cutting each steak into 4 slices.
- Divide the vegetables among 4 warm dinner plates. For each plate, top with the remaining basil leaves and put 2 slices of tuna on top of the vegetables. Season the tuna with fleur de sel and spoon the citrus-fava mixture around the plate. Serve immediately.
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Bryan Goforth
[email protected]Not bad! The tuna was a bit dry, but the sauce was tasty. I think I'll try cooking it for a shorter amount of time next time.
Alma William
[email protected]This recipe is a winner! The tuna was cooked to perfection and the sauce was so flavorful. I served it over rice and it was a delicious and satisfying meal.
Shaye Zvingulis
[email protected]Meh.
Deewana Mastana
[email protected]Definitely a new favorite! The tuna was cooked perfectly and the sauce was amazing. I will definitely be making this again.
ILLEGAL ARMY
[email protected]Yum!
Saru Saru
[email protected]This dish was a bit bland for my taste. I think it needed more seasoning. Otherwise, it was easy to make and the tuna was cooked perfectly.
Leon Parker
[email protected]Delicious and easy weeknight meal. The tuna was cooked perfectly and the sauce was flavorful. I served it over pasta and it was a hit with the whole family.
Tilly Johnson
[email protected]5 stars! This recipe is a keeper. The tuna was moist and flavorful, and the sauce was rich and savory. I served it with roasted vegetables and it was a perfect meal.
Regan Louw
[email protected]Easy to make and packed with flavor. The tuna was cooked perfectly and the sauce was light and flavorful. Served it over rice and it was a hit with the whole family.
BuksBunny
[email protected]This dish was absolutely delicious! The flavors of the tuna, tomatoes, and herbs blended perfectly. I especially loved the crispy breadcrumb topping. Will definitely be making this again!