DELICIOUS DIRTY RICE

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Found on an advertising flyer, nutritious and full of flavour and texture. Prep time does not allow for the bean preparation, although if you substitute canned beans, then the time stated is the time it will take!

Provided by Karen Elizabeth

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 20

2 tablespoons olive oil
3 garlic cloves, minced
1 cup chopped onion
1 green bell pepper, chopped
1 tablespoon chili powder
1/4 teaspoon crushed red pepper flakes
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1 1/3 cups uncooked white rice
2 3/4 cups water
1 teaspoon salt
1 1/3 cups corn kernels, blanched
1 cup black beans, cooked and drained
1 (410 g) can chopped tomatoes with juice (I use a 420 gr can of tomatoees)
1/4 cup toasted pine nuts
fresh ground black pepper
1 red onion, thinly sliced
1 tablespoon fresh lime juice
2 tablespoons chopped fresh cilantro
1 lime, cut into wedges

Steps:

  • Beans : Soak for 2 - 4 hours.
  • To cook, drain the soaking water and add cold water, 1 part beans to 2 or 3 parts cold water. Bring to a boil, then reduce heat to a very slow simmer, so the beans stay in their jackets. Simmer for 2 hours.
  • Lightly toast pine nuts.
  • In a heavy saucepan, heat 1 tablespoon of the olive oil over medium heat.
  • Add the garlic and the chopped onions; saute for 5 minutes, stirring frequently.
  • Mix in the bell pepper, chili powder, chili flakes, cumin, and cinnamon.
  • Saute for 2 minutes.
  • Pour the rice into the saucepan and stir to coat.
  • Add the water and 1 teaspoon salt, and bring the rice to a boil over high heat.
  • Cover the pan and turn the heat to low.
  • Simmer the rice for 25 minutes.
  • When the rice is cooked, mix in tomatoes, corn, black beans, and pine nuts.
  • Stir in salt, pepper and lime juice.
  • When the mixture is heated through, spoon it onto plates and top with the sliced red onion and cilantro.
  • Serve a wedge or two of lime with each plate to squeeze over the rice.

Nutrition Facts : Calories 566, Fat 14.7, SaturatedFat 1.7, Sodium 779.5, Carbohydrate 100.5, Fiber 12.5, Sugar 6.9, Protein 14.9

mgverastegui
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I love the addition of the cayenne pepper in this dirty rice recipe. It gives the dish a little bit of a kick.


Isaac Agyemang Prempeh
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This dirty rice recipe is a great way to use up leftover turkey or chicken.


Yulanda Hall
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I've made this dirty rice recipe several times and it's always a hit with my guests.


tshegofatso madisha
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This dirty rice recipe is a great way to get your kids to eat their vegetables. My kids love it!


Steven Jolley
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I'm not a big fan of spicy food, but this dirty rice recipe is not too spicy for me. It's just right.


Naylani gaming
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This dirty rice recipe is a great way to use up leftover rice. It's also a very affordable meal.


Moataz Omar
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I love how easy this dirty rice recipe is to make. It's perfect for a weeknight meal.


Kevwe Ben
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This dirty rice recipe is a keeper! It's so easy to make and the results are delicious.


POWER TEACH ZONE
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I've tried many dirty rice recipes, but this one is by far the best. It's so easy to make and the flavor is incredible.


king thakur
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This dirty rice is the best I've ever had. It's so flavorful and satisfying.


barnabas aniyi kehinde
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I'm not a big fan of dirty rice, but this recipe changed my mind. It's so good!


Damon Wise
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This dirty rice recipe is easy to follow and the results are amazing. The rice is cooked to perfection and the sauce is rich and flavorful.


Chop Daye
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I love this recipe! The dirty rice is so flavorful and delicious.


Nia Smith
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This is my go-to recipe for dirty rice. It's always a crowd-pleaser.


ADO AGENCIES
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I made this dirty rice for a potluck and it was a huge success. Everyone loved it!


issa haruna
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This recipe is a great starting point for dirty rice. I like to add some additional vegetables, such as diced bell peppers and onions.


Abdullahyaseen Abdullahyaseen
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I've made this dirty rice recipe several times and it's always a hit. It's a great way to use up leftover rice and it's also a very affordable meal.


Xhaka Zulu
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Dirty rice is one of my favorite comfort foods. This recipe is a great way to make it at home. The rice is cooked perfectly and the sauce is flavorful and rich.


Saileach Kelly
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This dirty rice recipe is a winner! It's easy to make and packed with flavor. I especially love the addition of the ground beef and sausage. It gives the dish a hearty and satisfying flavor.


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