TUNA SALAD WITH BLACK BEANS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tuna Salad With Black Beans image

My mom and I made this up when I was visiting last weekend... High protein and very tasty. She ate this with pork rinds (low carber) while I had it on bread. Other seasonings and amounts can be added to your taste, I'm sure. Tuna salads tend to be flexible. Not sure of the yield so I guessed, since I didn't measure.

Provided by Queen Roachie

Categories     Lunch/Snacks

Time 5m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 7

1 (7 ounce) can tuna in water, drained
1 (14 1/2 ounce) can Italian-style diced tomatoes, drained
1 (15 ounce) can black beans, rinsed and drained
1/2 cup shredded colby (a good handful) or 1/2 cup monterey jack cheese (a good handful)
1/4 cup mayonnaise
2 hard-boiled eggs, diced
1 tablespoon parmesan cheese (optional)

Steps:

  • Combine all ingredients in a medium sized mixing bowl, stirring well to combine.
  • Enjoy with bread, crackers, pork rinds, or with a spoon. Would also be good on lettuce.

Karishma Oli
[email protected]

This salad is a great way to use up leftover tuna. It's also a healthy and filling meal that's perfect for lunch or dinner.


William Tripp
[email protected]

This was a great recipe! I made it for a potluck and it was a huge hit.


aboubacar sako
[email protected]

I've tried many tuna salad recipes, and this one is by far the best. It's so flavorful and has the perfect amount of crunch.


Apekshya Nagarkoti
[email protected]

Very good! I used fresh dill instead of dried. Will make again.


Rakib Hasan
[email protected]

I thought the combination of tuna and black beans was a bit odd, but I was pleasantly surprised at how well they worked together. This salad is a great way to use up leftover tuna.


XEYAM HASAN
[email protected]

Delicious and easy to make. I will definitely be making this again.


MD FAHAD BOYAN
[email protected]

I've made this recipe several times now, and it's always a winner. It's so versatile, and I love that I can add or remove ingredients to suit my taste.


nkosiyazi nzimande
[email protected]

This is now my go-to tuna salad recipe. It's so easy to make and always turns out delicious.


Mb Josim
[email protected]

YUM!


Richard Mwango
[email protected]

This tuna salad was a hit! My family loved it, and I'm already planning to make it again next week. Thanks for sharing such a great recipe!


ENOCK BOAFO
[email protected]

I added some chopped red onion and celery, and it was awesome! Everyone loved it!


Krys Eliza
[email protected]

Loved it! Made exactly as written, and I am so happy with the outcome.


Gift Jezereni
[email protected]

This salad was not only easy to make but made an impressive dish as well. The dressing is rich and flavorful and all ingredients went together perfectly. Thanks for the recipe!


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #lunch     #salads     #seafood     #easy     #beginner-cook     #fish     #dietary     #low-calorie     #low-carb     #inexpensive     #low-in-something     #3-steps-or-less