TUNA STEAK AND VEGETABLE SANDWICHES
Eggplant, zucchini, bell pepper and arugula share the stage with slices of tuna steak in the Mediterranean-inspired sandwich. Spoon the lentil salad alongside and offer chilled beer. Fresh pears and crisp biscotti round things out nicely.
Categories Sandwich Vegetable Broil Quick & Easy Lunch Tuna Eggplant Arugula Bell Pepper Zucchini Summer Healthy Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher Diabetes-Friendly
Yield Serves 4
Number Of Ingredients 11
Steps:
- Preheat broiler. Combine 3/4 cup oil and next 3 ingredients in small bowl. Arrange eggplant slices, zucchini and bell pepper on broiler pan. Brush on both sides with oil mixture. Sprinkle with salt and pepper. Broil until brown, watching closely, about 2 minutes per side. Transfer to platter. Place bread on broiler pan. Brush top side with oil mixture and sprinkle with pepper. Broil until top side is brown. Transfer to work surface, browned side up.
- Meanwhile, heat 2 tablespoons oil in heavy large skillet over high heat. Season tuna with salt and pepper. Add to skillet and sauté until just cooked through, about 30 seconds per side. Place tuna on half of bread slices. Sprinkle with chopped marjoram. Top with vegetables and arugula, then remaining bread slices, browned side down.
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Aysha Alsubhi
[email protected]I'm always looking for new and healthy lunch recipes, and this one fits the bill perfectly. It's packed with protein and vegetables, and it's delicious to boot. I'll definitely be adding this recipe to my regular lunch rotation.
Queen Umoh
[email protected]This recipe is a great way to use up leftover tuna. I always have a can or two of tuna in my pantry, and this recipe is a great way to use it up. It's also a great way to sneak some extra vegetables into your diet.
Marnick O Soto Rivera
[email protected]I made this sandwich for a picnic, and it was a huge success! Everyone loved it, and I got so many compliments. I'll definitely be making this again for my next outdoor gathering.
Samir Khan
[email protected]This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a hit with my family. I usually serve it with a side of fruit or salad, and it makes a complete and satisfying meal.
Emon Mia
[email protected]I'm not a big fan of tuna, but I loved this sandwich! The vegetables and sauce really complement the tuna, and the sandwich is anything but fishy. I'll definitely be making this again.
Raheemali Raheemali
[email protected]This is the best tuna steak sandwich I've ever had! The tuna is cooked perfectly, and the vegetables are fresh and crisp. The flavors all work together perfectly, and the sandwich is incredibly satisfying.
Nothando Mondise
[email protected]I love that this recipe is so versatile. You can use any type of vegetables you like, and you can even add different sauces or seasonings to change up the flavor. I've tried it with roasted red peppers, zucchini, and even mango, and it's always delic
asim iqbal
[email protected]This sandwich is a great way to get your kids to eat vegetables. My kids loved the colorful vegetables in this sandwich, and they didn't even notice they were eating healthy.
Araceli Martinez
[email protected]I'm always looking for new and healthy lunch recipes, and this one fits the bill perfectly. It's packed with protein and vegetables, and it's delicious to boot. I'll definitely be adding this recipe to my regular lunch rotation.
Aachal Shah
[email protected]This recipe is a great way to use up leftover tuna. I always have a can or two of tuna in my pantry, and this recipe is a great way to use it up. It's also a great way to sneak some extra vegetables into your diet.
Jiya Malik
[email protected]I made this sandwich for a picnic, and it was a huge success! Everyone loved it, and I got so many compliments. I'll definitely be making this again for my next outdoor gathering.
Zainab Bibi
[email protected]This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a hit with my family. I usually serve it with a side of fruit or salad, and it makes a complete and satisfying meal.
Offshorelion242 fortnite
[email protected]I'm not a big fan of tuna, but I loved this sandwich! The vegetables and sauce really complement the tuna, and the sandwich is anything but fishy. I'll definitely be making this again.
Rakib FF
[email protected]This is the best tuna steak sandwich I've ever had! The tuna is cooked perfectly, and the vegetables are fresh and crisp. The flavors all work together perfectly, and the sandwich is incredibly satisfying.
Malik touqeer ahmad Touqeer ahmad
[email protected]I love that this recipe is so versatile. You can use any type of vegetables you like, and you can even add different sauces or seasonings to change up the flavor. I've tried it with roasted red peppers, zucchini, and even mango, and it's always delic
Samra Firste
[email protected]This recipe is a great way to get your kids to eat more vegetables. My kids loved the colorful vegetables in these sandwiches, and they didn't even realize they were eating healthy.
Ericia Mbiya
[email protected]I've made this tuna steak and vegetable sandwich recipe countless times, and it never disappoints! The combination of flavors is incredible, and the tuna always comes out perfectly cooked and flaky. My family loves these sandwiches, and they're alway