TUNA STEAK WITH CANNELLINI BEANS
So this has got to be my favourite after work recipe. Its quick, low fat and yet so very satisfyingly tasty. I urge you to give this a try!
Provided by Sarah Boudjema
Categories Weeknight
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat 1 tablespoon of Olive oil in a frying pan, add Onion and cook gently for 5 mins until soft, add the garlic and continue cooking for 2 minutes.
- Add the Cannellini beans, tomatoes and rosemary and cook for a further 5 minutes, season well with salt and pepper and a squeeze of lemon juice.
- Meanwhile heat a griddle or frying pan, brush Tuna with a little Olive oil and season with Pepper and cook for 3 mins per side depending on size of Steaks for medium rare.
- Serve with the salad and lemon wedges.
Nutrition Facts : Calories 317.8, Fat 1, SaturatedFat 0.2, Sodium 119.2, Carbohydrate 59.9, Fiber 14.7, Sugar 4.8, Protein 21.1
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Bipin Dhital
[email protected]This recipe looks delicious! I can't wait to try it.
Librada Ruiz
[email protected]I don't like tuna.
Marceus Samuel
[email protected]This recipe was too complicated for me. I ended up just ordering takeout.
REHAN GHAFOOR
[email protected]I'm not sure what went wrong, but my dish didn't turn out as good as I hoped. I think I might have overcooked the tuna.
Momo Momo
[email protected]This was the first time I ever cooked tuna and it turned out great! Thanks for the recipe.
Khudam raza Khudam raza
[email protected]I'm a vegetarian, but I made this dish with tofu instead of tuna and it was delicious.
Cortinhal DORA
[email protected]This dish was a hit at my dinner party. Everyone raved about it.
Orion Harmon
[email protected]I substituted white beans for the cannellini beans and it worked out great.
Adrian Markaj
[email protected]The sauce was a bit too spicy for my taste, but otherwise this dish was very good.
Harinarayan Chaudhary
[email protected]I followed the recipe exactly and the dish turned out perfectly. I would highly recommend this recipe to anyone who loves tuna.
Adrian Pirita
[email protected]This was a great weeknight meal. It was easy to make and the whole family loved it.
Jeremy Watkins
[email protected]I'm not a big fan of tuna, but this dish was surprisingly good. The beans and sauce really complemented the fish.
Anijha Brown
[email protected]This dish was absolutely delicious! The tuna was cooked perfectly and the cannellini beans added a creamy texture. I will definitely be making this again.