TUNA, WHITE BEAN AND FENNEL SALAD
From the Australian BH&G Diabetic Living issue 12 2007. Marinating and resting times (35 minutes) have not been included.
Provided by ImPat
Categories Salad Dressings
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, combine the beans, tomatoes, fennel, 1 tablespoon of the fennel fronds, red onion and capsicum (bell pepper), sed aside.
- In a small, screw top jar, put the vinegar, lemon juice, oil and pepper and shake to combined well.
- Pour the dressing over the bean mixture and toss lightly to combine.
- Cover and set aside for 30 minutes to allow the flavours to develop.
- Now preheat a barbecue chargrill or char-grill pan on medium.
- Spray both sides of the tuna with the cooking spray. Cook for 3-4 minutes each side or until just cooked, transfer to a plate and cover loosely with foil and set aside for 5 minutes to rest.
- Using a fork break the tuna into bite size pieces.
- Toss tuna with the bean mixture.
- Arrange serving plates with salad leaves and then arrange tuna mix on top and then sprinkle over a few fennel fronds and serve with the bread.
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bovince otieno
[email protected]I've made this salad several times now and it's always a hit. My friends and family love it!
Zaman jann baloch
[email protected]This salad is a great make-ahead meal. I often make it on the weekend and then eat it for lunch throughout the week.
Isaac Bernal
[email protected]I'm not a big fan of fennel, but I really liked it in this salad. It added a nice crunch and a subtle sweetness.
Mariela LHZ
[email protected]This salad is a great way to use up leftover tuna. I always have a can or two in my pantry, so it's nice to have a recipe that I can use them in.
Balsam Alhore
[email protected]I love the bright and tangy dressing on this salad. It really brings all the flavors together.
Nhlakanipho T. Mazibuko
[email protected]This salad is so versatile. I've served it as a main course, a side dish, and even as a sandwich filling.
Raed Amro
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's packed with protein and fiber, and it's really delicious.
Lydia Jasmine
[email protected]This salad is a great way to get your kids to eat fish. My kids love the tuna and white beans.
Mujahid Iqbal
[email protected]I made this salad for a potluck and it was a big hit. Everyone loved it!
dreamchaser
[email protected]I wasn't sure how I would like the fennel in this salad, but I was pleasantly surprised. It added a nice crunch and a subtle sweetness.
Bright Adjei
[email protected]This salad is a great way to use up leftover tuna. I always have a can or two in my pantry, so it's nice to have a recipe that I can use them in.
rupam anurag
[email protected]I've made this salad several times now and it's always a hit. My friends and family love it!
Mlungisi Mchunu
[email protected]I love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner.
ssemakula ismail
[email protected]This salad was a delightful surprise! The combination of tuna, white beans, and fennel was unexpected but worked perfectly together. The flavors were bright and balanced, and the salad was incredibly satisfying.