TURKEY AND APPLE ARUGULA SALAD

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Turkey and Apple Arugula Salad image

This satisfying salad proves that turkey can be enjoyed outside of the holidays. Peppery salad greens, sweet grapes and rich walnuts combine to create a flavor sensation. —Nancy Heishman, Las Vegas, Nevada

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 17

1/2 cup orange juice
3 tablespoons red wine vinegar
3 tablespoons sesame oil
2 tablespoons minced fresh chives
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
SALAD:
4 cups cubed cooked turkey
4 teaspoons curry powder
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
1 large apple, chopped
1 cup green grapes, halved
3 cups fresh arugula or baby spinach
1 can (11 ounces) mandarin oranges, drained
1/2 cup chopped walnuts
1/2 cup pomegranate seeds

Steps:

  • For dressing, whisk together first 6 ingredients., Place turkey in a large bowl; sprinkle with seasonings and toss to combine. Stir in apple and grapes. Add arugula and mandarin oranges. Drizzle with dressing; toss lightly to combine., Sprinkle with walnuts and pomegranate seeds. Serve immediately.

Nutrition Facts : Calories 354 calories, Fat 17g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 301mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 30g protein.

Virginia Mashile
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein from the turkey.


Nusarallah Nusarallah
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I've made this salad several times now and it's always a winner. It's so easy to make and the flavors are amazing.


Aisha Attahiru
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This salad is a great way to use up leftover turkey. It's also a great light and healthy meal for lunch or dinner.


Loriyah Childs
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I love this salad! It's so easy to make and the flavors are amazing.


Tttau Kc
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This salad is perfect for a light and healthy lunch or dinner. It's also great for meal prep.


Bandile Bandile
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I made this salad for my family last night and they loved it! Even my picky kids ate it up.


BobbyWxxds
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein from the turkey.


Ashraf Elshazly
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I've made this salad several times now and it's always a winner. It's so easy to make and the flavors are amazing.


Shanny Rinah
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This salad is a great way to use up leftover turkey. It's also a great light and healthy meal for lunch or dinner.


Ushna Bakhtawar
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I love this salad! It's so easy to make and the flavors are amazing. I highly recommend it!


jalal bhuiyan
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This salad is perfect for a light and healthy lunch or dinner. It's also great for meal prep. I highly recommend it!


Faizal Abdulla
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I made this salad for my family last night and they loved it! Even my picky kids ate it up. It's a great way to get them to eat their vegetables.


Breeze Boxerfriend
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein from the turkey. I highly recommend it!


steve Sharma
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I've made this salad several times now and it's always a winner. It's so easy to make and the flavors are amazing. I love the combination of sweet and savory.


Oletha Draper
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This salad is a great way to use up leftover turkey after Thanksgiving. It's also a great light and healthy meal for lunch or dinner. I highly recommend it!


Milan Gurung
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I made this salad for a party last weekend and it was a huge hit! Everyone loved the unique flavor combination and the dressing was to die for. I will definitely be making this again for my next gathering.


mthobic creid
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This salad was delicious! The combination of turkey, apples, and arugula was perfect, and the dressing was light and flavorful. I will definitely be making this again.