TURKEY ASPARAGUS STIR-FRY
Twenty minutes is all you'll need to make this quick stir-fry. Lean turkey, asparagus and mushrooms make it super nutritious, too. -Darlene Kennedy, Galion, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 5 servings.
Number Of Ingredients 14
Steps:
- In a large skillet or wok, heat oil over medium-high heat. Add turkey; stir-fry until no longer pink, about 5 minutes. Remove and keep warm., Add the next 6 ingredients to pan; stir-fry until vegetables are crisp-tender, about 5 minutes. Combine water, soy sauce and cornstarch; add to skillet with water chestnuts. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return turkey to skillet and heat through. Serve with rice and tomato wedges.
Nutrition Facts : Calories 343 calories, Fat 5g fat (1g saturated fat), Cholesterol 52mg cholesterol, Sodium 363mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
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Osaro Obasuyi
[email protected]This stir-fry was a bit too bland for my taste. I think it could have used more spices or herbs.
Ronald Longjohn
[email protected]I'm not a big fan of turkey, but this stir-fry was actually really good. The asparagus was cooked perfectly and the sauce was flavorful.
mdab rana
[email protected]This is a great recipe for a quick and easy weeknight meal. The turkey and asparagus are cooked perfectly, and the sauce is delicious.
Mercy Musenya
[email protected]This stir-fry was a great way to use up some leftover turkey. It was quick and easy to make, and the results were delicious.
ISRAR Rahman
[email protected]I love stir-fries and this one is now one of my favorites. It's packed with flavor and the turkey and asparagus are cooked to perfection.
Nina Osburn
[email protected]This stir-fry was so easy to make and it turned out so well. The turkey was tender and juicy, and the asparagus was cooked perfectly. The sauce was also very flavorful.
Gzhhzhsh Gssgshshs
[email protected]I wasn't sure how the turkey and asparagus would go together, but I was pleasantly surprised. The flavors complemented each other perfectly, and the dish was very satisfying.
Romelo Dixon
[email protected]This stir-fry was a great way to use up some leftover turkey. It was quick and easy to make, and the results were delicious. I loved the combination of flavors and textures.
Ajayi Motunrayo
[email protected]I made this stir-fry for dinner last night and it was a huge success. The flavors were amazing and the dish came together quickly and easily. I'll definitely be making this again!
Hameedullah wazir
[email protected]This stir-fry was a hit with my family! Even my picky kids loved it. The turkey was tender and juicy, and the asparagus was cooked to perfection. The sauce was also very flavorful. We'll definitely be adding this recipe to our regular rotation.
Bill Nandory
[email protected]I'm always looking for new and exciting stir-fry recipes, and this one definitely didn't disappoint. The turkey and asparagus cooked perfectly, and the sauce was amazing. I'll definitely be making this again!
Marcel Farrish
[email protected]This turkey asparagus stir-fry was a delightful surprise! It's such a simple and quick dish to make, yet the flavors were incredibly complex and delicious. I especially loved the addition of the hoisin sauce, which gave the dish a wonderful umami fla