TURKEY ASPARAGUS STIR-FRY
Turkey and asparagus get together in a low fat dish that cooks in no time, making it the perfect, flavorful recipe for those busy weeknights when time is scarce. To save time, prep the vegetables the night before; when it's time to cook, the slicing and dicing is already done!
Provided by TGirl
Categories Turkey Breasts
Time 25m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- Lightly coat wok or large skillet with cooking spray.
- Over medium high heat, cook turkey for 5 minutes, or until no longer pink.
- Remove turkey from pan, and then add asparagus, carrots, onions, mushrooms, garlic, and ginger.
- Cook vegetables for 5 minutes, or until crisp-tender.
- In bowl, combine water, cornstarch and soy sauce, then add to skillet.
- Add water chestnuts, cook sauce until thickened, and then return turkey to skillet to heat through.
- Check for seasoning, adding salt and/or pepper to taste.
- Serve over steamed rice.
Nutrition Facts : Calories 240.4, Fat 6.8, SaturatedFat 1.8, Cholesterol 59, Sodium 495.8, Carbohydrate 21.5, Fiber 4.5, Sugar 5.3, Protein 24.7
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TEACHAINAL Techno
teachainal-techno@hotmail.co.ukThis stir-fry is a must-try!
Josh Woolbright
josh.woolbright@hotmail.comI'm going to try this stir-fry with chicken next time.
True of life Roy
t-roy@gmail.comThis stir-fry is a great way to use up leftover turkey.
Lanka sanjyal
slanka5@hotmail.frI love that this stir-fry is made with healthy ingredients.
KID DEE
d_k@hotmail.frThis stir-fry is so flavorful and satisfying. I'll definitely be making it again.
Jabar Gujjar
j-gujjar77@hotmail.frI've tried other turkey stir-fry recipes, but this one is the best.
Oyalid Hasan
hasano@gmail.comI made this stir-fry for my friends, and they all loved it. They couldn't believe it was made with turkey.
morgan dennis
dennis85@hotmail.co.ukThis is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.
tendo life
tendo64@hotmail.comI'm not a big fan of turkey, but this stir-fry changed my mind. It was delicious!
jagdeep Bahrain wala
j.w@hotmail.comThe sauce is amazing! I could eat it with a spoon.
Mashaf Hussain
mh39@hotmail.comI've made this stir-fry several times now, and it's always a winner.
HardLifeSMP Youtube
y.h@yahoo.comThis stir-fry was a hit with my family! The turkey was tender and flavorful, and the asparagus was perfectly cooked.