TURKEY BLACK BEAN BURGERS
I came up with this recipe in my quest for a healthy dinner without the use of all the processed foods.
Provided by Cathie
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 18m
Yield 4
Number Of Ingredients 10
Steps:
- Combine turkey, black beans, onion, tomato, parsley, egg white, garlic, oregano, cumin, salt, and pepper together in a bowl until well combined; form into 4 patties.
- Heat a greased skillet over medium heat; cook patties until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 210.7 calories, Carbohydrate 7.6 g, Cholesterol 83.9 mg, Fat 8.9 g, Fiber 2.7 g, Protein 25.7 g, SaturatedFat 2.2 g, Sodium 276.9 mg, Sugar 0.8 g
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Asaba Akugizibwe
[email protected]These burgers are a great way to get your kids to eat their veggies. My kids love them and they don't even realize they're eating black beans.
Jehoshaphat Jeremiah Finsah
[email protected]I'm a big fan of turkey burgers and these turkey black bean burgers are no exception. They're juicy, flavorful, and hold together well.
Rasim Babayev
[email protected]These burgers are a great way to use up leftover black beans. I always have a can or two of black beans in my pantry and I love being able to turn them into something new and delicious.
Nayaly Mejia
[email protected]I love the smoky flavor of the chipotle peppers in these burgers. They add a nice depth of flavor.
EMMANUEL MTEMELA
[email protected]I'm always looking for new recipes that are easy to make and these turkey black bean burgers definitely fit the bill. They're a great option for a quick and easy weeknight dinner.
Kofi Gideon
[email protected]These burgers are a great way to get your kids involved in the kitchen. They can help you mix the ingredients and form the patties.
Olisadebe Thankgod
[email protected]I'm always looking for new ways to cook with black beans and these burgers are a great option. They're a delicious and healthy way to enjoy this versatile legume.
maya lama
[email protected]I love that these burgers are made with whole wheat buns. It makes them a healthier option than traditional beef burgers.
Jubayer Vai
[email protected]These burgers are a great way to add some variety to your weekly meal plan. They're perfect for a quick and easy weeknight dinner.
Korey Mcabee
[email protected]I'm always looking for new and healthy recipes and these turkey black bean burgers definitely fit the bill. They're healthy, delicious, and easy to make.
Hadii Mehar
[email protected]These burgers are a great way to use up leftover turkey. I always have leftover turkey after Thanksgiving and I love being able to turn it into something new and delicious.
Ahmad Waqas
[email protected]I made these burgers for a cookout and they were a huge success. Everyone loved them and they were gone in no time.
Meran Rzgar9922
[email protected]I'm a big fan of black beans and I love the way they pair with the turkey in these burgers. The burgers are moist and flavorful, and they hold together well.
Hasib Ahmed
[email protected]I'm a vegetarian and I'm always looking for new and exciting veggie burger recipes. These turkey black bean burgers are definitely one of my favorites.
Dania Alston
[email protected]These burgers are a great way to get your kids to eat their veggies. My kids love them and they don't even realize they're eating black beans.
Richard TOSS
[email protected]I love the versatility of these burgers. I've served them on buns, in lettuce wraps, and even over rice. They're always delicious.
Ssekayita Aloysious
[email protected]I've made these burgers several times and they always turn out great. They're a staple in my weekly meal rotation.
Giovanni Gonzalez
[email protected]These burgers are so easy to make. I love that I can throw them together in a few minutes and have a healthy meal on the table in no time.
Cotoi Alexandru Calin
[email protected]I made these burgers for a party and they were a hit! Everyone loved them, even the meat-eaters.
Sultan sial
[email protected]These turkey black bean burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with flavor and have a nice texture.