TURKEY BURGER WITH SPINACH AND MUSHROOMS

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Turkey Burger With Spinach and Mushrooms image

If you plan on putting these on a grill, you should place them in the freezer for about an hour or so. They are very soft. I've also made these into little meatball appetizers and served my cucumber yogurt dressing (below) as a dip - Delicious!

Provided by Golden Sunflower

Categories     Lunch/Snacks

Time 36m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb ground turkey, 7% fat
2 cups fresh spinach, chopped (or use frozen chopped, but sqeeze it dry)
1 small onion, minced
1/2 cup portabella mushroom, diced
1/4 cup romano cheese
2 tablespoons provolone cheese, grated
1 large egg white, beaten
2 tablespoons roasted red peppers, diced
1 jalapeno pepper, diced
2 large garlic cloves, grated
1/2 teaspoon salt
1/4 teaspoon black pepper, ground

Steps:

  • Microwave spinach with a little water to soften, drain well and cool.
  • In a large bowl, mix ingredients from spinach to ground pepper. Add ground turkey, mix lightly with your hands - but don't over mix.
  • Cover and place bowl into refrigerator for about an hour, to blend flavors.
  • Remove and make turkey patties.
  • Heat a griddle or large skillet on medium heat.
  • Spray with a cooking spray.
  • Place turkey patties on griddle and cook for 3-5 minutes on each side.
  • If turkey patties begin to stick, add a little more cooking spray. Be careful not to overcook.
  • When patties are done - serve them on your favorite wheat bun with lettuce, tomato and cucumber yogurt dressing (below).
  • Enjoy!
  • Cucumber and yogurt dressing. - 2/3 cup nonfat plain yogurt (I prefer a Greek yogurt), 1/2 cup English cucumber - peeled and chopped, 2 tablespoons sliced green onion, 2 tablespoons 1% milk, 2 tablespoons fresh lime juice, 1 tablespoons light mayonnaise, 3/4 teaspoons kosher salt, 2 lg. cloves minced garlic, Pinch sugar (splenda). Combine all ingredients and chill 24 hours for flavors to blend.

Nutrition Facts : Calories 174.1, Fat 9.6, SaturatedFat 3.8, Cholesterol 71.5, Sodium 459.6, Carbohydrate 3, Fiber 0.6, Sugar 0.9, Protein 18.2

ROXMG
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These burgers were a hit with my family! They were easy to make and very flavorful. The spinach and mushrooms added a nice touch of moisture and flavor.


Aryan Sins
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These burgers were delicious! The spinach and mushrooms added a lot of flavor and moisture. I'll definitely be making these again.


Latisaw Olua
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I loved these burgers! They were so flavorful and juicy. The spinach and mushrooms really made a difference.


It'z Redoy
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These burgers were so easy to make and they were so flavorful! The spinach and mushrooms were a great addition. I'll definitely be making these again.


Emmanuel Amiele
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I'm not a huge fan of turkey burgers, but these were really good! The spinach and mushrooms added a lot of flavor. I'll definitely be making these again.


Nanoga Sharifah
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These burgers were amazing! The spinach and mushrooms added so much flavor and moisture. I'll definitely be making these again.


TECH TRENDS
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I made these burgers for dinner last night and they were a hit! My husband and kids loved them. The spinach and mushrooms added a nice touch of flavor. I'll definitely be making these again.


Adesuwa Obasuyi
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These burgers were delicious! The spinach and mushrooms added a lot of flavor and moisture. I also liked the fact that they were baked instead of fried.


Egbo Edwin
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I loved these burgers! They were so flavorful and juicy. The spinach and mushrooms really made a difference. I'll definitely be making these again.


Md rana Ahmed
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These burgers were a hit with my family. They were easy to make and very flavorful. The spinach and mushrooms added a nice touch of moisture and flavor.


Bhu Hhh
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I was pleasantly surprised by how much I enjoyed these burgers. I'm not usually a fan of turkey burgers, but these were really flavorful and juicy. The spinach and mushrooms added a nice touch.


Md.Anamul Ahimed
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These burgers were so good! I love the combination of spinach and mushrooms. They were also really easy to make. I'll definitely be making these again.


Bahiru Tafesse
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I'm always looking for new and exciting ways to cook turkey burgers, and this recipe did not disappoint! The spinach and mushrooms added a nice touch of flavor and moisture, and the burgers were cooked perfectly. I'll definitely be making these again


Matthew Quaicoe
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I made these burgers for a party last weekend, and they were a hit! Everyone loved them, even the people who don't usually like turkey burgers. The spinach and mushrooms added a nice touch of flavor and moisture, and the burgers were cooked perfectly


Aremun Oluwapelumi
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I was looking for a healthy and flavorful turkey burger recipe, and this one fit the bill perfectly! The spinach and mushrooms added a nice touch of flavor and moisture, and the burgers were cooked perfectly. I'll definitely be making these again.


Md Sunny
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I'm not a big fan of turkey burgers, but these were delicious! The spinach and mushrooms really made a difference. I'll definitely be making these again.


Jowel Rita
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My family loved these burgers! The spinach and mushrooms added so much flavor and moisture, and the turkey was cooked perfectly. We'll definitely be making these again.