TURKEY BURGERS WITH AVOCADO SAUCE

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I love burgers and Southwestern food, so why not combine the two in a light and juicy burger? I like to whip these up, pop them in the fridge and cook them later for a quick weeknight meal! -Jan Warren-Rucker, Clemmons, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 4 servings.

Number Of Ingredients 23

1 cup fresh or frozen corn, thawed
1/2 cup chopped red onion
1 small sweet red pepper, chopped
2 jalapeno peppers, seeded and minced
2 teaspoons olive oil
2 tablespoons lime juice
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
1/8 teaspoon dried oregano
1 pound extra-lean ground turkey
SAUCE:
1 medium ripe avocado, peeled
1/2 cup fat-free sour cream
2 tablespoons minced fresh cilantro
2 teaspoons lime juice
1 garlic clove, minced
1/8 teaspoon salt
SERVING:
4 whole wheat hamburger buns, split
Shredded lettuce and reduced-fat Mexican cheese blend, optional
Sliced tomato and red onion, optional

Steps:

  • In a large skillet, saute the corn, onion and peppers in oil until crisp-tender. Stir in the lime juice, garlic, salt, cumin, chili powder and oregano; cook 1 minute longer. Transfer to a large bowl and cool slightly. Crumble turkey over mixture and mix well. Shape into four burgers. Refrigerate for at least 30 minutes. , For sauce, in a small bowl, mash avocado with the sour cream, cilantro, lime juice, garlic and salt. Refrigerate until serving., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear., Place on buns; top each with about 1/4 cup sauce. Serve with the lettuce, cheese, tomato and onion if desired.

Nutrition Facts : Calories 413 calories, Fat 13g fat (2g saturated fat), Cholesterol 50mg cholesterol, Sodium 678mg sodium, Carbohydrate 43g carbohydrate (9g sugars, Fiber 8g fiber), Protein 37g protein.

Awais Sona
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I'm not a fan of turkey burgers, but I was pleasantly surprised by this recipe. The avocado sauce was delicious and the burgers were juicy and flavorful. I'll definitely be making these again.


MUNAWAR HUSSAIN
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These turkey burgers were a bit bland for my taste. I think I'll add some more spices next time. The avocado sauce was good, but it didn't really help to improve the flavor of the burgers.


Tomas Medellin
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These turkey burgers were easy to make and turned out great! The avocado sauce was a nice addition, and the burgers were cooked perfectly. I'll definitely be making these again.


LAMSAL BIPIN
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I made these turkey burgers for my family and they were a huge hit! Everyone loved the taste and texture, and the avocado sauce was a perfect complement. I'll definitely be making these again.


Osama Waseem
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These turkey burgers were amazing! I loved the combination of flavors and textures. The avocado sauce was creamy and tangy, and the burgers were juicy and flavorful. I highly recommend this recipe.


Mar wat
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I'm a big fan of turkey burgers, and this recipe didn't disappoint. The avocado sauce was a nice touch, and the burgers were cooked perfectly. I'll definitely be making these again.


MD SAJu KHAN
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I found the recipe to be a bit too complicated. There were a lot of ingredients and steps involved, and it took me longer than expected to make the burgers. However, the end result was worth it. The burgers were juicy and flavorful, and the avocado s


Marbella Lopez
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These turkey burgers were a bit dry for my taste, but the avocado sauce helped to add some moisture. Overall, they were still a good option for a healthier burger.


Najjjuko Suzan
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I made these turkey burgers last night and they were delicious! I used a whole wheat bun and added some arugula and tomato. The avocado sauce was creamy and flavorful, and the burgers were perfectly cooked. I'll definitely be making these again.


lethal
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I've tried many turkey burger recipes before, but this one is definitely my favorite. The avocado sauce is a game-changer, adding a creamy and tangy flavor that takes the burgers to a whole new level.


Tyler Cattanach
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Great recipe! I made these turkey burgers for a backyard barbecue and they were gone in minutes. Everyone loved the taste and texture, and the avocado sauce was a fantastic addition.


fly-sup3
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I'm not usually a fan of turkey burgers, but this recipe changed my mind. The combination of spices and the avocado sauce made these burgers incredibly flavorful and moist. Highly recommend!


Boniface boniface
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These turkey burgers were a hit! The avocado sauce added a creamy and flavorful touch that perfectly complemented the juicy turkey patties. I especially appreciated the step-by-step instructions, which made the cooking process incredibly easy to foll


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