CRUNCHY APPLE SIDE SALAD

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Crunchy Apple Side Salad image

With fiber-rich fruit, light dressing and crunchy walnuts, this is a great side dish or snack. Try it with low-fat granola. -Kathy Armstrong, Post Falls, Idaho

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 15m

Yield 5 servings.

Number Of Ingredients 7

1/3 cup fat-free sugar-free vanilla yogurt
1/3 cup reduced-fat whipped topping
1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
2 medium red apples, chopped
1 large Granny Smith apple, chopped
1/4 cup dried cranberries
2 tablespoons chopped walnuts

Steps:

  • In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.

Nutrition Facts : Calories 109 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 12mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

Subas Toppo
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This salad is so easy to make and it's always a crowd-pleaser. I love the combination of sweet apples and crunchy walnuts.


Miranda England
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I've made this salad several times and it's always a hit. It's a great salad to bring to parties or picnics.


Alexis Connor
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This salad is a great way to get your kids to eat their fruits and vegetables. My kids love the sweet apples and crunchy walnuts.


Shoaib Mahbub
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This salad is a great way to use up leftover apples. I usually have a few apples on hand, so it's nice to have a recipe that I can use them in.


Jessie Hogsett
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I'm not a big fan of salads, but this one is really good. The apples are crisp and the walnuts add a nice crunch.


Mariam Ahmad
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This salad is so easy to make and it's always a crowd-pleaser. I love the combination of sweet apples and crunchy walnuts.


Justice Phetla
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I've made this salad several times and it's always a hit. It's a great salad to bring to parties or picnics.


Abigail Vance
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This salad is a great way to get your kids to eat their fruits and vegetables. My kids love the sweet apples and crunchy walnuts.


Michael Howells
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I'm not a huge fan of apples, but I really enjoyed this salad. The dressing is really what makes it.


Bryansammo tv
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This salad is a great way to use up leftover apples. I always have a few apples on hand, so it's nice to have a recipe that I can use them in.


Konok Islam
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I love the crunch of the apples and walnuts in this salad. It's a great way to add some extra texture and flavor to your meals.


Bilal ali Ali
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This is my new favorite salad! It's so easy to make and it's always a crowd-pleaser.


md maruf sorkar rana
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I made this salad for a potluck and it was a huge hit! Everyone loved the unique flavor combination of the apples, walnuts, and dressing.


Jessy ibrahim
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This apple salad is a refreshing and delicious side dish that is perfect for any occasion. The apples are crisp and tart, the walnuts are crunchy and nutty, and the dressing is light and flavorful.