TURKEY, KALE AND BROWN RICE SOUP

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TURKEY, KALE AND BROWN RICE SOUP image

Categories     turkey     Vegetable

Yield 4-6 bowls

Number Of Ingredients 14

2 tablespoons extra-virgin olive oil
5 to 6 large shallots, chopped
3 medium carrots, cut into 1/2-inch pieces (about 1 1/3 cups)
1 large red bell pepper, cut into 1/2-inch pieces (about 1 1/2 cups)
8 ounces ground white turkey meat, broken into small chunks
1 tablespoon herbes de Provence
4 cups low-sodium chicken broth, plus more as needed
One 15-ounce can diced tomatoes in juice, drained
1 cup cooked brown rice
1 small bunch kale, coarsely chopped (about 4 packed cups)
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 cup chopped fresh flat-leaf parsley
1/4 cup freshly grated Parmesan, optional

Steps:

  • Heat the oil in a large pot over medium-high heat. Add the shallots, carrots and bell pepper and saute, stirring frequently, until the vegetables begin to brown and soften slightly, 8 to 10 minutes. Add the ground turkey and stir until the meat turns white and begins to color very slightly around the edges, 5 to 7 minutes. Add the herbes de Provence and stir, 1 minute. Add 4 cups broth, tomatoes and rice. Bring to a boil. Stir in the kale and season with 3/4 teaspoon salt and the freshly ground black pepper. Reduce the heat to medium-low. Cover and simmer until the vegetables are tender, about 15 minutes. Season with the remaining 1/4 teaspoon salt. Ladle the soup into bowls. Sprinkle each serving with parsley and Parmesan, if using, and serve.

Nopur Khan
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Not bad! I think I would have liked it more if I had used fresh kale instead of frozen.


erik simon
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This soup was a great way to use up leftover turkey. It was also really easy to make and very flavorful. I would definitely recommend this recipe.


Mohammed Ali Hasan Hayder
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This soup was delicious! I loved the combination of flavors and textures. The turkey was tender and juicy, the kale was hearty and flavorful, and the brown rice added a nice nutty flavor. I will definitely be making this soup again.


akande funmilayo
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This soup was a bit too salty for my taste. I also found the kale to be a bit overpowering.


Tarence Glaze
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This soup is a great way to warm up on a cold day. It's also packed with nutrients, so it's a great choice for a healthy meal. I especially liked the addition of kale, which gave the soup a nice boost of flavor.


Rohan Sarki
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Meh. It was okay. I've had better.


Nazar Jan0007
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This soup is a great way to use up leftover turkey. It's also a healthy and affordable meal. I liked the addition of kale and brown rice, which added a lot of flavor and texture.


Ashley Andrews
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Not a fan. The soup was bland and the turkey was dry. I won't be making this again.


Military base Iraq warzone
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Easy and delicious! I used leftover turkey from Thanksgiving and it was the perfect way to use it up. The soup was flavorful and filling, and I loved the addition of the kale and brown rice.


LJ Hill
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This soup was a hit with my family! The flavors of the turkey, kale, and brown rice came together perfectly. I added a little extra garlic and ginger to give it a bit more of a kick, and it was delicious. Will definitely be making this again!