TUSCAN KALE & CANNELLINI BEAN SALAD RECIPE - (4.6/5)

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Tuscan Kale & Cannellini Bean Salad Recipe - (4.6/5) image

Provided by Zoesown

Number Of Ingredients 10

2 bunches of Lacinato Kale, washed dried and center stem removed (about 6 cups)
2 - 4 Tbsp Fresh Squeezed Lemon Juice
Zest from one Lemon
2 - 4 Tbsp excellent quality Extra Virgin Olive Oil (I used 2 Tbsp)
2-3 cloves fresh Garlic, minced
1 ounce (about 1/3 cup) finely grated Asiago Cheese
1/3 cup Panko Bread Crumbs
9 ounces cooked, drained Cannellini Beans. If using canned, rinse under cool water and drain well. (no salt added)
A few grinds of fresh Black Pepper
Sea Salt to your taste

Steps:

  • In a 2 qt bowl place the olive oil, garlic, lemon juice, sea salt, black pepper and mix lightly. Stack the kale leaves and slice very thin and cut into bite size pieces. Toss Kale into the bowl with the olive oil, garlic, etc. and mix well. Toss in the grated Asiago Cheese, Cannellini beans and the Panko breadcrumbs. Mix well. Cover and let stand at least 5 minutes, the longer the better. I generally make this a few hours before I plan on using it, cover and refrigerate until I am ready to serve.

Bibe Mukhiya
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This is a delicious and healthy salad that's perfect for a summer picnic.


Noemí Fervenza Rosales
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This salad is a great way to get your daily dose of vegetables.


UDQqpu D
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I love the addition of cannellini beans to this salad. They add a nice creaminess and protein.


mack tracey
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This is a great recipe for a make-ahead salad. I made it the night before and it was even better the next day.


Barbara Soles
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I'm not a big fan of kale, but I really enjoyed this salad. The dressing is really flavorful and the kale is not too bitter.


Sahil Bilag
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This is a great salad for a healthy lunch or dinner. It's filling and satisfying, but it's also low in calories and fat.


Manow Kofii
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I love the simplicity of this salad. It's made with just a few simple ingredients, but it's packed with flavor.


Alia Tanveer
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This salad is a great way to use up leftover kale. I always have a bunch of kale in my fridge and I'm always looking for new ways to use it.


Saqib Malik
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I made this salad for dinner last night and it was a big hit with my family. Everyone loved the combination of flavors and textures.


bhagwan bhandari
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This is a great salad for a potluck or party. It's easy to make and it's always a hit.


Tunazzina Farhana
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I love the combination of flavors in this salad. The kale is earthy and slightly bitter, the cannellini beans are creamy and nutty, and the tomatoes and red onion add a nice sweetness and acidity.


Rabin Tmg
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This is a great recipe for a light and healthy lunch or dinner. The kale and cannellini beans are a good source of protein and fiber, and the tomatoes and red onion add a nice pop of flavor.


Steve Tidwell
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I'm not a big fan of kale, but this salad is actually really good. The dressing is really flavorful and the kale is not too bitter.


Shillah Maduwe
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This is a delicious and healthy salad that is perfect for a summer picnic.


Shaon Kawsir
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I love this salad! It's so easy to make and it's always a crowd-pleaser.


Vianey Emeka
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This salad is so refreshing and flavorful! The kale is crisp and tender, the cannellini beans are creamy, and the tomatoes are sweet and juicy. The dressing is also really good - it's tangy and flavorful without being too heavy.


justin tran
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I'm always looking for new ways to use kale, and this salad is a great option. The combination of kale, cannellini beans, and tomatoes is delicious and the dressing is really flavorful.


Chris Allen
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This is a great recipe for a healthy and easy weeknight meal. I love that it's made with simple ingredients that I always have on hand.


pilz 360
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I made this salad for a potluck and it was a hit! Everyone loved the combination of flavors and textures. The dressing is especially good - it's tangy and flavorful without being overpowering.


Md.Shawon Chowdhury
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This Tuscan kale and cannellini bean salad is a delicious and healthy dish that is perfect for a light lunch or dinner. The combination of kale, cannellini beans, tomatoes, and red onion is refreshing and flavorful, and the dressing is a perfect comp