TUSCAN WHITE BEAN DIP

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Categories     Condiment/Spread     Bean     Chicken     Citrus     Herb     Appetizer     Low Fat     Low Cal     High Fiber     Low Sodium     Wheat/Gluten-Free     Healthy     Vegan     Simmer

Number Of Ingredients 8

1/4 c. olive oil
8 whole garlic cloves
4 stems fresh rosemary (could sub 1 TB dried, but I wouldn't)
12oz low sodium, low fat chicken stock (homemade is best)
6 19oz cans cannellini beans, drained but not rinsed
Salt and pepper to taste (be generous)
Juice and zest of 4 lemons
1 TB chopped flat leaf parsley

Steps:

  • Slowly brown garlic cloves in oil over medium low heat. Add rosemary and chicken stock. Bring to a low boil. Turn down to low and add beans, cumin and salt and pepper. Cook for 20 minutes over low heat until liquid reduces somewhat and beans are very soft. Let cool about 30 minutes, then puree in food processor with lemon zest, juice and parsley. Check for seasoning (will probably need salt and pepper). Let cool to at least room temperature before using as a spread.

Dubai Dera
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This dip is a keeper! I'll definitely be making it again and again.


Mubiru John
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I can't wait to try this dip with different herbs and spices. I think it would be great with a little bit of cumin or chili powder.


lystra thomas
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This dip is so affordable to make. It's a great option for a budget-friendly snack or appetizer.


Kade Rozas
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I love serving this dip with pita chips, crackers, or even just raw vegetables.


Rajandar Sah
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This dip is a great way to get your kids to eat their vegetables.


Ruhaa Jee
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I'm not a huge fan of white beans, but this dip changed my mind. It's so good!


Adebowale Damilola
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This dip is a great way to use up leftover white beans.


Tumisang Mahase
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I love that this dip can be made ahead of time. It makes it so much easier to entertain.


Bridget Swift
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This dip is so easy to make, even for someone like me who's not a great cook.


Nichelle Byass
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I'm always looking for new and exciting dips to try, and this one definitely fits the bill. It's unique and delicious.


Babu is free fire gaming channel
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This dip is perfect for any occasion. I've served it at parties, potlucks, and even just as a snack at home.


Martha Bopape
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I love that this dip is made with simple, healthy ingredients.


Macie Bradley
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This is the best white bean dip I've ever had. It's so creamy and flavorful.


Shahbaz Jalbani
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I've made this dip a few times now, and it's always a crowd-pleaser. It's so easy to make, and it's always delicious.


Doctor Wolf13
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This Tuscan White Bean Dip was a hit at my last party! Everyone loved it, and I got so many compliments.


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