TVP MEATBALLS

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I got this recipe from Cooks.com. Personally I think I'd like these meatballs a tad spicier. I used a nut oil instead of canola to fry the onion and garlic. I then used olive oil to fry the meatballs.

Provided by Chef Joey Z.

Categories     < 60 Mins

Time 40m

Yield 36 meatballs

Number Of Ingredients 14

8 ounces by weight of dry textured vegetable protein
1 3/4 cups boiling water
1 small onion, diced
2 tablespoons canola oil
1 teaspoon minced garlic
1/2 teaspoon chili powder
1/2 teaspoon cilantro
salt and pepper
1/2 teaspoon dried oregano
1 tablespoon tamari soy sauce
1 tablespoon chopped fresh parsley
1/2 cup whole wheat flour
1 tablespoon oil (for frying the onion and garlic)
1/4 cup oil (to fry the meatballs)

Steps:

  • Boil your water and add it to the TVP and let it rehydrate for at least 10 minutes.
  • Saute the onion and garlic in the 1 tbsp oil. Add spices and mix well.
  • Add to the TVP mixture. Add in the flour.
  • Mold into 1 inch size meatballs. Press them together hard to keep them from crumbling.
  • Fry in the 1/4 oil turning meatballs around to cook all sides until crispy and golden brown.
  • Yields about 3 dozen.
  • Bon Appetit!

Gulbaz Mughal
gulbaz.mughal@gmail.com

I love that these meatballs are freezer-friendly. I can make a big batch and then freeze them for later.


Attaurrahman Khan
attaurrahman.k7@aol.com

These meatballs are the perfect addition to my favorite pasta dish.


TheElliePlaysRoblox!
theellieplaysroblox!@hotmail.com

I'm so glad I found this recipe. These meatballs are a lifesaver on busy weeknights.


SHOHAG HASSAN
sh@yahoo.com

These meatballs are a great way to sneak some veggies into my kids' diet. They love them!


Prince Belvedere
princeb62@yahoo.com

I love the flavor of these meatballs. The spices are perfect.


Loop Xonar
x_l@gmail.com

These meatballs are so good, I can't believe they're vegan!


nancy machlan
nancy54@yahoo.com

I've made these meatballs several times now and they're always a hit. They're a great way to add some variety to my meals.


Shahabir Madbor
shahabir@hotmail.fr

I'm always looking for new vegetarian recipes, and these meatballs definitely fit the bill. They're delicious and easy to make.


Boots James
j_boots@gmail.com

These meatballs are a great way to save money. They're much cheaper than store-bought meatballs.


yasaa khan swabiwal
y.swabiwal@gmail.com

I love that these meatballs are so healthy. They're a great source of protein and fiber.


Mukaram Awan
awanmukaram89@hotmail.co.uk

These meatballs are so versatile. You can serve them with spaghetti, mashed potatoes, or even just on their own.


CLARIS TAVERAS
t50@gmail.com

I made these meatballs for a party and they were a huge hit. Everyone loved them!


Aayoob khan
khan74@gmail.com

These meatballs are a great way to get your kids to eat their vegetables. My kids loved them!


Pti soldiers Hunter s of enemies
p-enemies@hotmail.com

I've never been a fan of TVP, but these meatballs changed my mind. They were so delicious!


Marquin Robinson
m-robinson@hotmail.com

I was really impressed with how these meatballs turned out. They were so moist and flavorful, and they held together perfectly.


Amal Yaradan
a_y87@aol.com

These TVP meatballs were a hit with my family! They were so easy to make and had a great flavor. I'll definitely be making them again.


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