UGANDAN VEGETABLE CASSEROLE

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Ugandan Vegetable Casserole image

The variations possible with this colorful vegetable casserole are endless. Either make it with the vegetables listed here or substitute your own favorites.

Provided by Lavender Lynn

Categories     Spinach

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 tablespoons vegetable oil
1 small onion, sliced and separated into rings
1 medium eggplant, unpeeled, cut into bite-sized pieces
1 small sweet red pepper, cored and thinly sliced
1 -2 garlic clove, peeled and crushed
1 lb fresh spinach, cleaned and chopped or 1 (10 ounce) package frozen chopped spinach, thawed
1 small zucchini, peeled and sliced
2 medium tomatoes, cut in wedges
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • In a large frying pan, heat oil over medium-high heat for 4 to 5 minutes.
  • Add onions to pan and stir-fry for 2 to 3 minutes. Continue to add vegetables to pan in order listed, stir-frying each 2 to 3 minutes before adding the next.
  • Stir in salt and black pepper. Cover pan, reduce heat to low, and simmer 10 to 15 minutes or until vegetables are tender.
  • Serve immediately.

Nutrition Facts : Calories 149.4, Fat 7.8, SaturatedFat 1.1, Sodium 390.2, Carbohydrate 18.3, Fiber 8.9, Sugar 7.6, Protein 6

Mahin Gaming
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I've made this casserole several times and it's always delicious. It's a great way to use up leftover vegetables.


Mahatma Tamang
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This casserole is easy to make and it's always a hit with my guests.


MALIK WAHEED123 MALIK
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I'm so glad I found this recipe. It's a new favorite in our house.


dj munap
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This casserole is perfect for a potluck. It's easy to transport and it always gets rave reviews.


Sana Princess
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I love that this casserole is vegetarian. It's a great way to get my family to eat more vegetables.


Hamza Ali Ali Hamaz
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.


Isha sadaqatali
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I've made this casserole several times and it's always delicious. It's a great way to use up leftover vegetables.


nelson baafi
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This casserole is easy to make and it's always a hit with my guests.


MaooZ BaCha
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I'm so glad I found this recipe. It's a new favorite in our house.


Benz29 Jimenez
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I love the combination of vegetables in this casserole. It's so flavorful and healthy.


Gualam Rasul
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This is the perfect casserole for a cold winter night. It's warm and comforting.


Jaydon Money
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I made this casserole for a potluck and it was a huge success. Everyone loved it!


Chris Vachtsavanis
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This casserole is a great way to get your kids to eat their vegetables. My kids loved it!


Maya Weatherspoon
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I'm not usually a fan of casseroles, but this one is an exception. It's so flavorful and satisfying. I'll definitely be making it again.


Salman Gujjar
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I love how easy this recipe is to make. I was able to get it on the table in under an hour. And the best part is that it's so delicious!


Arturo Armenta
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This Ugandan Vegetable Casserole was a hit with my family! The flavors were amazing and the vegetables were cooked perfectly. I will definitely be making this again.


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