ULTRA LOW FAT CHICKEN-FRIED CHICKEN WITH CREAM GRAVY
Another favorite from "More Fat Free & Ultra Low Fat Recipes from Doris' Kitchen" by Doris Cross in Stillwater, OK. I have never tried the gravy myself. If you follow the instructions the chicken is yummy.
Provided by Tina A
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Lightly pound chicken breasts with table knife handle until they are thinner, larger and lightly tenderized.
- Dip in egg white and roll in crushed corn flakes.
- In skillet sprayed with nonstick cooking spray, brown and cook over medium-low heat 5-6 minutes on each side. (Will burn easily; keep heat fairly low.) Turn only once. When chicken is done, remove from skillet.
- Add flour to skillet and brown over medium heat, stirring occasionally. This will burn easily. Remove skillet from heat and set aside.
- In medium bowl, combine remaining gravy ingredients. Using a whisk, with skillet still removed from heat, add gravy liquid while stirring. Return to heat, whisk and stir until gravy thickens. Serve gravy spooned over chicken. Enjoy!
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Acmegeo Enterprises
acmegeo.enterprises@hotmail.frThis was a great way to use up some leftover chicken. The gravy was also very good. I will definitely be making this again.
Saran Gurung
gurung@yahoo.comI've never made chicken fried chicken before, but this recipe made it easy and delicious. The chicken was crispy and flavorful, and the gravy was creamy and smooth. I will definitely be making this again.
Franciosi Funhouse
franciosi-f78@gmail.comThis was a great recipe! The chicken was moist and tender, and the gravy was creamy and delicious. I will definitely be making this again.
sammy Akinsoju
akinsoju_sammy@hotmail.comThis was an easy recipe to follow and the results were delicious. The chicken was crispy and the gravy was flavorful. I will definitely be making this again.
Rehan Naseer
n@yahoo.comThis recipe is a keeper! The chicken was crispy and juicy, and the gravy was creamy and flavorful. I will definitely be making this again and again.
Jade Square
jade.s53@hotmail.comThis was delicious! The chicken was crispy and flavorful, and the gravy was smooth and creamy. I will definitely be making this again.
Oghenethome Avre
a_o@hotmail.comThis was a great way to use up some leftover chicken. The gravy was also very good. I will definitely be making this again.
Abelino Hernandez
abelino-h@yahoo.comI've never made chicken fried chicken before, but this recipe made it easy and delicious. The chicken was crispy and flavorful, and the gravy was creamy and smooth. I will definitely be making this again.
Azato Khan
khan.a@gmail.comThis was a great recipe! The chicken was moist and tender, and the gravy was creamy and delicious. I will definitely be making this again.
SK FYOISAL
fyoisal_s@hotmail.comThis was an easy recipe to follow and the results were delicious. The chicken was crispy and the gravy was flavorful. I will definitely be making this again.
ML Agha
ml.a38@yahoo.comThis recipe is a keeper! The chicken was crispy and juicy, and the gravy was creamy and flavorful. I will definitely be making this again and again.
wayne bailey
w_b51@gmail.comThis was delicious! The chicken was crispy and flavorful, and the gravy was smooth and creamy. I will definitely be making this again.
Mikee Introna Michele
michele@hotmail.frThis was a great way to use up some leftover chicken. The gravy was also very good. I will definitely be making this again.
n emlaka naim islam
n_e@gmail.comI've made this recipe several times now and it's always a hit with my family and friends. The chicken is crispy and flavorful, and the gravy is creamy and delicious. I highly recommend this recipe!
Aaron 81
8@gmail.comThis was a great recipe! The chicken was moist and the gravy was flavorful. I will definitely be making this again.
Tanha Jannat
jtanha@yahoo.comI followed the recipe exactly and the chicken turned out perfect. The gravy was also very good. I will definitely be making this again.
Tanguy
tanguy24@hotmail.comThis was a great recipe! The chicken was crispy and moist, and the gravy was delicious. My family loved it!
Martins Nsima
n@yahoo.comThis recipe is a great way to enjoy chicken fried chicken without all the guilt. The chicken was crispy and juicy, and the gravy was creamy and flavorful. I will definitely be making this again for my family and friends.
Nessi H
h_n@hotmail.comI made this recipe exactly as written, except I used half the amount of oil. The chicken was still crispy, and the gravy was delicious. I will definitely be making this again.
Nomagugu Hlongwane
hlongwane-n82@gmail.comThis ultra-low-fat chicken fried chicken with cream gravy was a hit with my family! The chicken was crispy and juicy, and the gravy was creamy and flavorful. I will definitely be making this again.