VEGAN ALFREDO SAUCE

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Vegan Alfredo Sauce image

Creamy and delicious...the perfect alternative to the normal Alfredo. Completely vegan and WAY less fat! Sometimes I add a package or can of spinach to the sauce to give it a twist.

Provided by Vittoria2008

Categories     Sauces

Time 15m

Yield 3 serving(s)

Number Of Ingredients 5

1 lb lowfat silken tofu
3 tablespoons fat-free margarine (you could use regular or vegan butter...I prefer to keep everything low fat though!)
1/4 cup vegan parmesan cheese
1/4 cup light soymilk (plain)
salt and pepper (I personally think it needs a LOT of salt)

Steps:

  • Add all ingredients except Soy Milk in a blender and mix until smooth.
  • Add milk as needed to create the right consistency for the sauce.
  • Pour contents into a saucepan and heat thoroughly.
  • Mix in spinach (if desired) and add salt and pepper.
  • Pour over your favorite noodles!

Nutrition Facts : Calories 62.4, Fat 1.6, SaturatedFat 0.5, Sodium 213.2, Carbohydrate 2.3, Sugar 0.7, Protein 9.5

Arlen Estrada
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Overall, this is a good recipe for a vegan Alfredo sauce. It's easy to make and it's always a hit with my family.


kitykatking 999
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This recipe is a great starting point, but I would recommend making a few adjustments to suit your own taste. For example, I added a little bit of garlic powder and Italian seasoning to give it more flavor.


maranatha ohakwem
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I'm not sure what went wrong with my recipe, but it turned out really oily. I think I might have added too much olive oil.


Sujit Chaudhary
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This recipe was a disappointment. The sauce was bland and lacked flavor. I would not recommend this recipe.


mr nishad
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This was a good recipe. The sauce was creamy and flavorful, but it was a little too thick for my taste. I would thin it out with a little bit of milk next time.


Em15Rollno86 Mehnazparvin
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I love this recipe! It's so easy to make and it's always a hit with my family. The sauce is creamy and flavorful, and the vegetables add a nice touch of texture and flavor.


Muwonge Samuel
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This is a great recipe for a quick and easy vegan Alfredo sauce. It's perfect for a weeknight meal. I served it over fettuccine noodles and it was delicious.


Yamaha Snowmobile
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I was pleasantly surprised by this recipe. I'm not usually a fan of vegan Alfredo sauce, but this one was really good. It was creamy and flavorful, and it was the perfect sauce for pasta.


Arkam Don
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This is the best vegan Alfredo sauce I've ever had! It's so creamy and delicious, and it's so easy to make. I love that it's made with simple, wholesome ingredients. I've already made it twice this week!


Raymundo Tapia
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I tried this recipe last night and it was a hit! My family loved it. The sauce was creamy and flavorful, and the vegetables added a nice touch of texture and flavor. I will definitely be making this again.


Raziq Mughal
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This vegan Alfredo sauce is a game-changer! It's rich, creamy, and flavorful, and it's so easy to make. I love that it's made with simple, wholesome ingredients, and it's a great way to sneak in some extra veggies. I served it over pasta, but I think


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