VEGAN ANDOUILLE-STYLE SAUSAGE
DH and I made this recipe last night from the bistrokatie.com food blog and it is too good not to share. I have been able to find vegetarian Italian sausages that I like (Field Roast) and vegetarian chorizo (Trader Joe's), but not andouille. This recipe worked really well in another recipe that I was making (Recipe #373692). It looked good, tasted good, and held together pretty well. Katie says on her blog that she experimented with making the sausages without the chickpea flour and nutritional yeast and that it turned out rubbery and not as flavorful, so please don't substitute these ingredients. She says the recipe can be easily doubled. I found vital wheat gluten in a box by Arrowhead Mills and the garbanzo bean (chickpea) flour in a bag from Bob's Red Mill. Whole Foods has nutritional yeast.
Provided by Dr. Jenny
Categories Lunch/Snacks
Time 50m
Yield 4 sausages
Number Of Ingredients 15
Steps:
- Combine the dry ingredients (vital wheat gluten, chickpea flour, nutritional yeast flakes, smoked paprika, oregano, salt and pepper) in a medium bowl and stir to mix.
- Place the chipotle peppers, garlic, and 1/4 cup of broth in a blender or food processor and blend until well smooth. Add the rest of the ingredients (the remaining 3/4 cup broth, maple syrup, olive oil, soy sauce, tomato paste, and liquid smoke) and blend until smooth.
- Add the contents of the blender into the dry ingredients and mix with a fork until wet and dry are incorporated.
- Divide the dough into 4 equal pieces. Shape each piece into a roll about 5 inches long--they don't have to be perfect--and wrap up in a piece of foil like a Tootsie Roll, twisting the ends.
- Place in a steamer basket, cover and steam for 40 minutes.
Nutrition Facts : Calories 118, Fat 4.9, SaturatedFat 0.7, Sodium 585.5, Carbohydrate 14.3, Fiber 4.5, Sugar 4.4, Protein 7.2
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Rashid Naveed
[email protected]I was skeptical at first, but this sausage is actually really good! I'll definitely be making it again.
Jason Juana
[email protected]This sausage is a great alternative to traditional sausage. It's healthier and just as flavorful.
Realest Barber1
[email protected]I'm so glad I found this recipe! It's a lifesaver for those days when I'm craving sausage but don't want to eat meat.
Shriya Saud
[email protected]This sausage is a great way to add some spice to your favorite dishes. It's also a good source of protein and fiber.
King TY
[email protected]I was really impressed with this sausage. It's the best vegan sausage I've ever had. It's flavorful and has a nice texture.
Amy Rooney
[email protected]This sausage is a must-try for any vegan or vegetarian. It's incredibly flavorful and versatile. I've used it in a variety of dishes, from gumbo to jambalaya to pasta sauce.
Saima Islam
[email protected]I'm really impressed with this sausage. It's so flavorful and versatile. I've used it in a variety of dishes, from gumbo to jambalaya to pasta sauce.
Tajim Ahmod
[email protected]This sausage is a great way to add some variety to your vegan diet. It's also a good source of protein and fiber.
MD Adnan Asik
[email protected]I was skeptical at first, but this sausage is actually really good! I'll definitely be making it again.
Nimo Meher
[email protected]This sausage is a great alternative to traditional sausage. It's healthier and just as flavorful.
Linda Hughes
[email protected]I'm so glad I found this recipe! It's a lifesaver for those days when I'm craving sausage but don't want to eat meat.
Shoola Ayomide
[email protected]This sausage is a great way to add some spice to your favorite dishes. It's also a good source of protein and fiber.
Kailey Ballew
[email protected]I love that this sausage is made with all natural ingredients. It's a healthy and delicious option for any meal.
Tanny Akter
[email protected]This sausage is a great addition to any vegan or vegetarian meal. It's flavorful and has a nice texture.
Mutura Mithika
[email protected]I was really impressed with this sausage. It's the best vegan sausage I've ever had.
Jihad Mondol
[email protected]This recipe is a must-try for any vegan or vegetarian. The sausage is incredibly flavorful and versatile. I've used it in a variety of dishes, from gumbo to jambalaya to pasta sauce.
King Gaho
[email protected]This sausage is delicious! I'm not vegan, but I'm always looking for ways to incorporate more plant-based foods into my diet. This sausage is a great option because it's packed with protein and flavor.
Rashed Sazib
[email protected]I love this recipe! The sausage is easy to make and packed with flavor. I used it in a gumbo and it was a hit with my family.
jack ls
[email protected]This vegan andouille-style sausage is a game-changer! It's incredibly flavorful and has a nice spicy kick. I grilled it and served it with roasted potatoes and a side of remoulade. My meat-eating friends couldn't believe it was vegan!