VEGAN BEAN BURGERS
This versatile burger can be made with almost any beans you have around. It stands up well to condiments and is a healthy alternative for those seeking to cut down on meat. Add pepper to taste if you like.
Provided by ChrissyintheKitchen
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h5m
Yield 8
Number Of Ingredients 14
Steps:
- Bring 1 1/2 cup water to a boil in a saucepan; add oats. Reduce heat to low and simmer, stirring constantly, until oats have absorbed water, 1 to 3 minutes.
- Heat 2 tablespoons olive oil in a skillet over medium heat; cook and stir onion, carrots, celery, and garlic in the hot oil until tender, about 10 minutes. Mix 2 tablespoons water, basil, and salt into the onion mixture. Cover skillet and cook, stirring occasionally until water is absorbed, 5 to 10 minutes.
- Transfer onion mixture and oat mixture to a food processor; add adzuki beans and parsley. Puree until mixture is fully blended. Stir brown rice flour slowly into mixture until fully incorporated. Form mixture into 8 patties.
- Heat 2 tablespoon olive oil in a skillet over medium heat; fry patties in the heated oil until lightly browned, about 5 minutes per side.
Nutrition Facts : Calories 239.2 calories, Carbohydrate 35.7 g, Fat 7.9 g, Fiber 6.9 g, Protein 7.2 g, SaturatedFat 1.2 g, Sodium 450.1 mg, Sugar 2.2 g
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Rizwan Shahid
[email protected]These burgers are a great way to sneak some extra veggies into your diet. My kids love them!
Nisha L
[email protected]I love the versatility of these burgers. You can serve them on buns, in salads, or even as a main course.
Turay Abdulai
[email protected]These burgers are perfect for a summer cookout. They're grilled to perfection and taste amazing.
Hafid Saaoudi
[email protected]These burgers are a bit time-consuming to make, but they're worth the effort. They're so delicious and satisfying.
Happy Das
[email protected]I'm not a vegan, but I really enjoyed these burgers. They're a great alternative to meat burgers.
Xavion Wheeler
[email protected]These burgers are a great option for a quick and easy weeknight meal. They're also perfect for meal prep.
Ganesh Saud
[email protected]I love that these burgers are made with all natural ingredients. I feel good about feeding them to my family.
Sumaira Bibi
[email protected]These burgers were a bit too oily for my taste. I think I'll drain the beans better next time.
Dexter Mataranyika
[email protected]I'm so glad I found this recipe. These burgers are the best vegan burgers I've ever had.
Fahim Ferdos
[email protected]These burgers are a great source of protein and fiber. They're also low in calories and fat.
455Alena Srity
[email protected]I love the texture of these burgers. They're crispy on the outside and tender on the inside.
nesqueen Alexandre
[email protected]These burgers were a bit too bland for my taste. I think I'll add some more seasonings next time.
Rahima After
[email protected]I'm always looking for new vegan burger recipes, and this one is definitely a keeper. The burgers are flavorful and satisfying, and they hold together well.
Benjami Muthini
[email protected]These burgers are a great way to get your daily dose of veggies. They're also really affordable and easy to make.
Muzzamil Gaming
[email protected]These burgers were a hit at my last BBQ! Everyone loved them, even the meat-eaters. I'll definitely be making them again.
Abubkar Mahar
[email protected]I love the idea of these burgers, but I found them to be a bit too spicy. I think I'll use less chili powder next time.
Michael Mcleod
[email protected]These burgers were a bit dry for my taste, but I think that's because I didn't use enough oil when cooking them. I'll try again with more oil next time.
Sallie Schultz
[email protected]These burgers were easy to make and turned out great! I used a food processor to chop the veggies and beans, which made it even quicker. I served them on whole-wheat buns with avocado, tomato, and lettuce. Yum!
Lehlohonolo Boityi
[email protected]I was pleasantly surprised by how delicious these burgers were. The combination of beans, veggies, and spices was perfect. My non-vegan friends and family loved them too!
Suggaa
[email protected]These vegan bean burgers are a game-changer! They're so flavorful and filling, and they hold together perfectly. I love that they're made with simple, wholesome ingredients. I'll definitely be making these again and again.