VEGAN BLACK BEAN BURGER SOUP
A simple plant-based soup containing sweet potatoes, black beans, and Beyond Meat "beef" crumbles. Ready in under 45 minutes to warm you up with great health benefits!
Provided by Chef Mo
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 40m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a medium stockpot over medium-high heat. Add onion, celery, and garlic and saute until soft, about 5 minutes. Stir in tomato paste, mustard powder, salt, and pepper. Add vegetable broth and sweet potatoes and bring to a boil, uncovered. Cook, stirring occasionally, until potatoes are tender, about 6 minutes.
- Reduce heat to low and add black beans, vegan "ground beef," spinach, and nutritional yeast. Cook until spinach has softened and soup is heated through, about 10 minutes.
Nutrition Facts : Calories 295.1 calories, Carbohydrate 37.3 g, Fat 8 g, Fiber 9.4 g, Protein 9.1 g, SaturatedFat 0.7 g, Sodium 848 mg, Sugar 7.2 g
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Muzammil umar Umar
[email protected]This soup was delicious and so easy to make. I will definitely be making it again.
Wendy Ann
[email protected]I made this soup for my family and they all loved it. It was a great way to use up some leftover black beans.
Sudama Loniya
[email protected]This soup was delicious and so easy to make. I will definitely be making it again.
PATRICK OMWERI
[email protected]I loved this soup! It was so easy to make and the flavors were amazing.
Tom Fields
[email protected]This was a great recipe. The soup was hearty and flavorful. I will definitely be making it again.
Space Gaming
[email protected]I wasn't sure how this soup would turn out, but I was pleasantly surprised. It was so flavorful and filling.
bdiamonddmc
[email protected]This soup was delicious and so easy to make. I will definitely be making it again.
Gwamaka Williams
[email protected]I made this soup for my family and they all loved it. It was a great way to use up some leftover black beans.
Kiiza Coleb
[email protected]This soup was delicious and so easy to make. I will definitely be making it again.
Greg Love
[email protected]I loved this soup! It was so easy to make and the flavors were amazing.
Ravi Nepali
[email protected]This was a great recipe. The soup was hearty and flavorful. I will definitely be making it again.
Servando Acevedo
[email protected]I wasn't sure how this soup would turn out, but I was pleasantly surprised. It was so flavorful and filling.
Amy Obrien
[email protected]This soup was delicious and so easy to make. I will definitely be making it again.
Michelle Maambong
[email protected]I made this soup for my family and they all loved it. It was a great way to use up some leftover black beans.
Sandra Alcaraz
[email protected]This soup was amazing! The flavors were perfect and it was so easy to make.
Aevion Blakes
[email protected]I loved this soup! It was so flavorful and satisfying. I will definitely be making it again.
Chiabuotu International
[email protected]This was a great recipe! It was easy to make and the soup was delicious. I will definitely be making it again.
Christopher Watson
[email protected]I'm not a vegan, but I really enjoyed this soup. It was hearty and filling, and the flavors were great. I would definitely make it again.
Rabbi Hassan
[email protected]This soup was delicious! I made it for my family and everyone loved it. The black beans and corn give it a great texture and the spices give it a nice flavor.